15.8 km | 01:30:13 | 05:41/km日期: 2024-07-13 05:39 - 平均心率: 157 - 卡路里: 1125 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.8
Pace: 05'35" / 05'24" / 05'31" / 05'31" / 05'23" / 07'03" / 05'29" / 06'01" / 05'24" / 05'28" / 07'44" / 05'44" / 05'37" / 06'37" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 224 / 5224 |
| 7 | | 06'44" (+01'30") | 1000 / 6224 |
| 8 | | 05'26" (+00'12") | 1000 / 7224 |
| 9 | | 05'32" (+00'18") | 631 / 7856 |
| 10 | | 28'07" (+22'53") | 24 / 7881 |
| 11 | | 05'23" (+00'09") | 1000 / 8881 |
| 12 | | 05'26" (+00'12") | 1000 / 9881 |
| 13 | | 05'19" (+00'05") | 614 / 10495 |
| 14 | | 07'04" (+01'50") | 1000 / 11495 |
| 15 | | 05'44" (+00'30") | 1000 / 12495 |
| 16 | | 05'44" (+00'30") | 1000 / 13495 |
| 17 | | 05'29" (+00'15") | 1000 / 14495 |
| 18 | | 05'14" | 1000 / 15495 |
| 19 | | 05'09" | 352 / 15848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 200.09 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 05'23" | 00:27'24" |
| 6 | 07'03" | 00:34'27" |
| 7 | 05'29" | 00:39'56" |
| 8 | 06'01" | 00:45'57" |
| 9 | 05'24" | 00:51'21" |
| 10 | 05'28" | 00:56'49" |
| 11 | 07'44" | 01:04'33" |
| 12 | 05'44" | 01:10'17" |
| 13 | 05'37" | 01:15'54" |
| 14 | 06'37" | 01:22'31" |
| 15 | 05'20" | 01:27'51" |
| 15.8 | 05'14" | 01:32'18" |
4300.7 km | 
1354.4 km
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