25.5 km | 02:45:24 | 06:29/km日期: 2024-07-12 04:32 - 平均心率: 125 - 卡路里: 1591 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.6
Pace: 06'17" / 06'15" / 07'39" / 10'58" / 05'45" / 05'43" / 06'35" / 05'57" / 06'24" / 05'53" / 06'18" / 04'38" / 04'37" / 04'35" / 04'34" / 04'25" / 06'28" / 06'14" / 05'29" / 05'29" / 05'34" / 05'31" / 12'12" / 07'23" / 06'21" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'51") | 1000 / 1000 |
| 2 | | 06'14" (+01'49") | 1000 / 2000 |
| 3 | | 07'39" (+03'14") | 1000 / 3000 |
| 4 | | 10'58" (+06'33") | 1000 / 4000 |
| 5 | | 05'45" (+01'20") | 1000 / 5000 |
| 6 | | 05'42" (+01'17") | 1000 / 6000 |
| 7 | | 06'34" (+02'09") | 1000 / 7000 |
| 8 | | 05'56" (+01'31") | 1000 / 8000 |
| 9 | | 06'24" (+01'59") | 1000 / 9000 |
| 10 | | 05'52" (+01'27") | 1000 / 10000 |
| 11 | | 06'17" (+01'52") | 1000 / 11000 |
| 12 | | 04'37" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" (+00'12") | 1000 / 13000 |
| 14 | | 04'35" (+00'10") | 1000 / 14000 |
| 15 | | 04'33" (+00'08") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 06'27" (+02'02") | 1000 / 17000 |
| 18 | | 06'13" (+01'48") | 1000 / 18000 |
| 19 | | 05'29" (+01'04") | 1000 / 19000 |
| 20 | | 05'29" (+01'04") | 1000 / 20000 |
| 21 | | 05'33" (+01'08") | 1000 / 21000 |
| 22 | | 05'31" (+01'06") | 1000 / 22000 |
| 23 | | 12'11" (+07'46") | 1000 / 23000 |
| 24 | | 07'23" (+02'58") | 1000 / 24000 |
| 25 | | 06'21" (+01'56") | 1000 / 25000 |
| 26 | | 16'18" (+11'53") | 502 / 25502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 803.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 07'39" | 00:20'11" |
| 4 | 10'58" | 00:31'09" |
| 5 | 05'45" | 00:36'54" |
| 6 | 05'43" | 00:42'37" |
| 7 | 06'35" | 00:49'12" |
| 8 | 05'57" | 00:55'09" |
| 9 | 06'24" | 01:01'33" |
| 10 | 05'53" | 01:07'26" |
| 11 | 06'18" | 01:13'44" |
| 12 | 04'38" | 01:18'22" |
| 13 | 04'37" | 01:22'59" |
| 14 | 04'35" | 01:27'34" |
| 15 | 04'34" | 01:32'08" |
| 16 | 04'25" | 01:36'33" |
| 17 | 06'28" | 01:43'01" |
| 18 | 06'14" | 01:49'15" |
| 19 | 05'29" | 01:54'44" |
| 20 | 05'29" | 02:00'13" |
| 21 | 05'34" | 02:05'47" |
| 22 | 05'31" | 02:11'18" |
| 23 | 12'12" | 02:23'30" |
| 24 | 07'23" | 02:30'53" |
| 25 | 06'21" | 02:37'14" |
| 25.5 | 16'18" | 02:45'25" |
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