8.1 km | 00:34:19 | 04:13/km日期: 2024-07-12 05:06 - 平均心率: 164 - 卡路里: 452 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84.6
Pace: 04'05" / 04'07" / 04'06" / 04'09" / 04'08" / 04'15" / 04'13" / 04'09" / 39'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'06") | 250 / 250 |
| 2 | | 04'14" (+00'18") | 240 / 490 |
| 3 | | 04'05" (+00'09") | 240 / 730 |
| 4 | | 03'56" | 250 / 980 |
| 5 | | 04'09" (+00'13") | 240 / 1220 |
| 6 | | 04'05" (+00'09") | 240 / 1460 |
| 7 | | 04'05" (+00'09") | 240 / 1700 |
| 8 | | 04'10" (+00'14") | 240 / 1940 |
| 9 | | 04'10" (+00'14") | 240 / 2179 |
| 10 | | 03'59" (+00'03") | 250 / 2429 |
| 11 | | 04'05" (+00'09") | 240 / 2670 |
| 12 | | 04'10" (+00'14") | 240 / 2910 |
| 13 | | 04'00" (+00'04") | 250 / 3160 |
| 14 | | 04'10" (+00'14") | 240 / 3400 |
| 15 | | 04'09" (+00'13") | 240 / 3640 |
| 16 | | 04'10" (+00'14") | 240 / 3880 |
| 17 | | 04'04" (+00'08") | 250 / 4130 |
| 18 | | 04'10" (+00'14") | 240 / 4370 |
| 19 | | 04'10" (+00'14") | 240 / 4610 |
| 20 | | 04'10" (+00'14") | 240 / 4850 |
| 21 | | 04'14" (+00'18") | 240 / 5090 |
| 22 | | 04'14" (+00'18") | 240 / 5330 |
| 23 | | 04'18" (+00'22") | 240 / 5570 |
| 24 | | 04'14" (+00'18") | 240 / 5810 |
| 25 | | 04'14" (+00'18") | 240 / 6050 |
| 26 | | 04'14" (+00'18") | 240 / 6290 |
| 27 | | 04'14" (+00'18") | 240 / 6530 |
| 28 | | 04'07" (+00'11") | 250 / 6780 |
| 29 | | 04'10" (+00'14") | 240 / 7020 |
| 30 | | 04'10" (+00'14") | 240 / 7260 |
| 31 | | 04'03" (+00'07") | 250 / 7510 |
| 32 | | 04'10" (+00'14") | 240 / 7750 |
| 33 | | 04'14" (+00'18") | 240 / 7990 |
| 34 | | 04'13" (+00'17") | 30 / 8020 |
| 35 | | 00'00" | 0 / 8020 |
| 36 | | 09'10" (+05'14") | 110 / 8130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
257.27 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'07" | 00:08'12" |
| 3 | 04'06" | 00:12'18" |
| 4 | 04'09" | 00:16'27" |
| 5 | 04'08" | 00:20'35" |
| 6 | 04'15" | 00:24'50" |
| 7 | 04'13" | 00:29'03" |
| 8 | 04'09" | 00:33'12" |
| 8.1 | 39'29" | 00:38'20" |
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