21.1 km | 02:03:44 | 05:52/km日期: 2012-04-29 08:00 - 卡路里: 1308 Cal
Pace: 02'56" / 02'56" / 02'08" / 04'16" / 05'20" / 05'36" / 09'04" / 08'48" / 07'12" / 05'52" / 09'36" / 07'28" / 05'36" / 06'24" / 05'52" / 06'24" / 05'52" / 04'48" / 03'12" / 06'56" / 06'56" / 07'57" /
4月累積里程 : 88.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 02'56" | 00:05'52" |
| 3 | 02'08" | 00:08'00" |
| 4 | 04'16" | 00:12'16" |
| 5 | 05'20" | 00:17'36" |
| 6 | 05'36" | 00:23'12" |
| 7 | 09'04" | 00:32'16" |
| 8 | 08'48" | 00:41'04" |
| 9 | 07'12" | 00:48'16" |
| 10 | 05'52" | 00:54'08" |
| 11 | 09'36" | 01:03'44" |
| 12 | 07'28" | 01:11'12" |
| 13 | 05'36" | 01:16'48" |
| 14 | 06'24" | 01:23'12" |
| 15 | 05'52" | 01:29'04" |
| 16 | 06'24" | 01:35'28" |
| 17 | 05'52" | 01:41'20" |
| 18 | 04'48" | 01:46'08" |
| 19 | 03'12" | 01:49'20" |
| 20 | 06'56" | 01:56'16" |
| 21 | 06'56" | 02:03'12" |
| 21.1 | 07'56" | 02:03'44" |
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