13.9 km | 01:16:53 | 05:32/km日期: 2024-07-10 17:07 - 平均心率: 125 - 卡路里: 774 Cal - 總步數: 13214 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 85.5
Pace: 05'51" / 05'40" / 05'37" / 05'35" / 05'30" / 05'24" / 05'29" / 05'24" / 05'00" / 05'21" / 05'22" / 05'31" / 05'29" / 05'00" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 | 167 / 100 |
| 2 | | 05'40" (+00'31") | 1001 / 2002 | 169 / 103 |
| 3 | | 05'43" (+00'34") | 1002 / 3004 | 170 / 102 |
| 4 | | 05'39" (+00'30") | 1001 / 4006 | 170 / 103 |
| 5 | | 05'33" (+00'24") | 1002 / 5008 | 172 / 104 |
| 6 | | 05'27" (+00'18") | 1000 / 6009 | 172 / 106 |
| 7 | | 05'34" (+00'25") | 1000 / 7009 | 173 / 103 |
| 8 | | 05'20" (+00'11") | 1003 / 8012 | 172 / 108 |
| 9 | | 05'09" | 1001 / 9014 | 173 / 111 |
| 10 | | 05'23" (+00'14") | 1001 / 10015 | 173 / 106 |
| 11 | | 05'29" (+00'20") | 1000 / 11015 | 173 / 104 |
| 12 | | 05'37" (+00'28") | 1001 / 12017 | 173 / 102 |
| 13 | | 05'33" (+00'24") | 1003 / 13020 | 172 / 104 |
| 14 | | 05'20" (+00'11") | 860 / 13880 | 170 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 475.19 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'24" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 05'24" | 00:44'30" |
| 9 | 05'00" | 00:49'30" |
| 10 | 05'21" | 00:54'51" |
| 11 | 05'22" | 01:00'13" |
| 12 | 05'31" | 01:05'44" |
| 13 | 05'29" | 01:11'13" |
| 14 | 05'00" | 01:16'13" |
| 13.9 | -5'-37" | 01:16'53" |
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