25.6 km | 02:48:32 | 06:35/km日期: 2024-07-10 04:22 - 平均心率: 119 - 卡路里: 1590 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.9
Pace: 09'33" / 06'16" / 05'44" / 05'38" / 05'39" / 05'35" / 05'42" / 05'38" / 06'49" / 06'14" / 05'32" / 05'30" / 05'34" / 05'41" / 05'41" / 07'35" / 05'40" / 05'34" / 05'23" / 05'20" / 05'27" / 05'24" / 05'29" / 06'25" / 19'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'57") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" (+01'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'54") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 05'40" (+00'21") | 1000 / 15000 |
| 16 | | 07'35" (+02'16") | 1000 / 16000 |
| 17 | | 05'40" (+00'21") | 1000 / 17000 |
| 18 | | 05'33" (+00'14") | 1000 / 18000 |
| 19 | | 05'23" (+00'04") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'26" (+00'07") | 1000 / 21000 |
| 22 | | 05'23" (+00'04") | 1000 / 22000 |
| 23 | | 05'28" (+00'09") | 1000 / 23000 |
| 24 | | 06'25" (+01'06") | 1000 / 24000 |
| 25 | | 19'58" (+14'39") | 1000 / 25000 |
| 26 | | 10'00" (+04'41") | 551 / 25551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 803.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'16" | 00:15'49" |
| 3 | 05'44" | 00:21'33" |
| 4 | 05'38" | 00:27'11" |
| 5 | 05'39" | 00:32'50" |
| 6 | 05'35" | 00:38'25" |
| 7 | 05'42" | 00:44'07" |
| 8 | 05'38" | 00:49'45" |
| 9 | 06'49" | 00:56'34" |
| 10 | 06'14" | 01:02'48" |
| 11 | 05'32" | 01:08'20" |
| 12 | 05'30" | 01:13'50" |
| 13 | 05'34" | 01:19'24" |
| 14 | 05'41" | 01:25'05" |
| 15 | 05'41" | 01:30'46" |
| 16 | 07'35" | 01:38'21" |
| 17 | 05'40" | 01:44'01" |
| 18 | 05'34" | 01:49'35" |
| 19 | 05'23" | 01:54'58" |
| 20 | 05'20" | 02:00'18" |
| 21 | 05'27" | 02:05'45" |
| 22 | 05'24" | 02:11'09" |
| 23 | 05'29" | 02:16'38" |
| 24 | 06'25" | 02:23'03" |
| 25 | 19'58" | 02:43'01" |
| 25.6 | 10'00" | 02:48'32" |
展開計圈分析
留言 
