7.6 km | 00:50:49 | 06:40/km日期: 2024-07-07 22:05 - 平均心率: 148 - 卡路里: 604 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 79.6
Pace: 05'58" / 05'20" / 05'18" / 05'34" / 05'40" / 05'20" / 09'19" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'52") | 1000 / 1000 |
| 2 | | 05'57" (+01'51") | 677 / 1677 |
| 3 | | 04'06" | 487 / 2164 |
| 4 | | 09'49" (+05'43") | 101 / 2265 |
| 5 | | 04'14" (+00'08") | 471 / 2737 |
| 6 | | 08'58" (+04'52") | 111 / 2848 |
| 7 | | 04'19" (+00'13") | 463 / 3311 |
| 8 | | 10'14" (+06'08") | 97 / 3409 |
| 9 | | 04'22" (+00'16") | 456 / 3866 |
| 10 | | 11'03" (+06'57") | 90 / 3956 |
| 11 | | 04'28" (+00'22") | 447 / 4404 |
| 12 | | 10'52" (+06'46") | 92 / 4496 |
| 13 | | 04'34" (+00'28") | 437 / 4933 |
| 14 | | 10'47" (+06'41") | 92 / 5026 |
| 15 | | 04'36" (+00'30") | 433 / 5459 |
| 16 | | 11'13" (+07'07") | 89 / 5548 |
| 17 | | 04'35" (+00'29") | 435 / 5983 |
| 18 | | 09'21" (+05'15") | 1000 / 6983 |
| 19 | | 07'20" (+03'14") | 86 / 7070 |
| 20 | | 14'22" (+10'16") | 543 / 7614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 289.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'18" | 00:16'36" |
| 4 | 05'34" | 00:22'10" |
| 5 | 05'40" | 00:27'50" |
| 6 | 05'20" | 00:33'10" |
| 7 | 09'19" | 00:42'29" |
| 7.6 | 13'34" | 00:50'49" |
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