19.1 km | 02:10:55 | 06:50/km日期: 2016-08-07 05:09 - 平均心率: 160 - 卡路里: 915 Cal - 總步數: 21171 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'18" / 06'09" / 05'58" / 06'09" / 06'23" / 06'50" / 06'08" / 05'58" / 06'17" / 06'12" / 06'24" / 06'21" / 06'28" / 06'28" / 07'18" / 07'04" / 07'59" / 11'55" / 07'15" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'22") | 1002 / 1002 | 171 / 92 |
| 2 | | 06'09" (+00'14") | 1006 / 2008 | 170 / 95 |
| 3 | | 05'55" | 1009 / 3017 | 173 / 97 |
| 4 | | 06'07" (+00'12") | 1002 / 4020 | 170 / 95 |
| 5 | | 06'23" (+00'28") | 1005 / 5026 | 171 / 91 |
| 6 | | 06'50" (+00'55") | 1001 / 6027 | 171 / 85 |
| 7 | | 06'06" (+00'11") | 1005 / 7033 | 172 / 94 |
| 8 | | 05'57" (+00'02") | 1007 / 8040 | 172 / 97 |
| 9 | | 06'14" (+00'19") | 1004 / 9045 | 171 / 93 |
| 10 | | 06'10" (+00'15") | 1004 / 10050 | 171 / 94 |
| 11 | | 06'26" (+00'31") | 1004 / 11054 | 168 / 92 |
| 12 | | 06'19" (+00'24") | 1007 / 12062 | 172 / 91 |
| 13 | | 06'27" (+00'32") | 1001 / 13063 | 169 / 91 |
| 14 | | 06'32" (+00'37") | 1002 / 14065 | 169 / 90 |
| 15 | | 07'15" (+01'20") | 1000 / 15066 | 169 / 81 |
| 16 | | 07'09" (+01'14") | 1001 / 16067 | 170 / 82 |
| 17 | | 08'18" (+02'23") | 1001 / 17069 | 140 / 85 |
| 18 | | 11'56" (+06'01") | 1006 / 18075 | 91 / 91 |
| 19 | | 06'53" (+00'58") | 1000 / 19075 | 168 / 85 |
| 20 | | 06'57" (+01'02") | 124 / 19200 | 165 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
63.74 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 06'23" | 00:30'57" |
| 6 | 06'50" | 00:37'47" |
| 7 | 06'08" | 00:43'55" |
| 8 | 05'58" | 00:49'53" |
| 9 | 06'17" | 00:56'10" |
| 10 | 06'12" | 01:02'22" |
| 11 | 06'24" | 01:08'46" |
| 12 | 06'21" | 01:15'07" |
| 13 | 06'28" | 01:21'35" |
| 14 | 06'28" | 01:28'03" |
| 15 | 07'18" | 01:35'21" |
| 16 | 07'04" | 01:42'25" |
| 17 | 07'59" | 01:50'24" |
| 18 | 11'55" | 02:02'19" |
| 19 | 07'15" | 02:09'34" |
| 19.1 | 10'50" | 02:10'55" |
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