15.6 km | 02:18:22 | 08:53/km日期: 2024-07-07 05:43 - 平均心率: 127 - 卡路里: 1009 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84.7
Pace: 08'38" / 09'02" / 09'06" / 08'57" / 08'36" / 09'13" / 08'49" / 10'11" / 08'59" / 08'20" / 14'32" / 09'00" / 09'38" / 09'16" / 08'26" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" | 1250 / 1250 |
| 2 | | 08'59" (+00'25") | 1250 / 2500 |
| 3 | | 08'56" (+00'22") | 1250 / 3750 |
| 4 | | 08'57" (+00'23") | 1250 / 5000 |
| 5 | | 09'02" (+00'28") | 1250 / 6250 |
| 6 | | 08'42" (+00'08") | 1250 / 7500 |
| 7 | | 08'43" (+00'09") | 1250 / 8750 |
| 8 | | 08'48" (+00'14") | 1250 / 10000 |
| 9 | | 08'52" (+00'18") | 1250 / 11250 |
| 10 | | 09'03" (+00'29") | 1250 / 12500 |
| 11 | | 09'06" (+00'32") | 1250 / 13750 |
| 12 | | 09'08" (+00'34") | 1250 / 15000 |
| 13 | | 08'37" (+00'03") | 549 / 15549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 261.30 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'02" | 00:17'40" |
| 3 | 09'06" | 00:26'46" |
| 4 | 08'57" | 00:35'43" |
| 5 | 08'36" | 00:44'19" |
| 6 | 09'13" | 00:53'32" |
| 7 | 08'49" | 01:02'21" |
| 8 | 10'11" | 01:12'32" |
| 9 | 08'59" | 01:21'31" |
| 10 | 08'20" | 01:29'51" |
| 11 | 14'32" | 01:44'23" |
| 12 | 09'00" | 01:53'23" |
| 13 | 09'38" | 02:03'01" |
| 14 | 09'16" | 02:12'17" |
| 15 | 08'26" | 02:20'43" |
| 15.5 | 08'36" | 02:25'27" |
展開計圈分析
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