30.0 km | 03:12:27 | 06:24/km日期: 2024-07-06 05:29 - 總爬升: 165 m - 平均心率: 133 - 卡路里: 1630 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90.5
Pace: 07'01" / 05'31" / 06'03" / 06'30" / 05'21" / 07'31" / 05'28" / 06'37" / 16'10" / 05'25" / 05'14" / 05'46" / 09'00" / 05'03" / 05'10" / 09'40" / 05'10" / 33'15" / 05'14" / 05'06" / 05'26" / 10'08" / 07'05" / 08'01" / 05'07" / 06'55" / 07'23" / 09'38" / 05'55" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+01'00") | 1000 / 3000 |
| 4 | | 06'30" (+01'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 07'31" (+02'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+01'34") | 1000 / 8000 |
| 9 | | 07'33" (+02'31") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'43") | 1000 / 12000 |
| 13 | | 05'46" (+00'44") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 06'39" (+01'37") | 12 / 15012 |
| 17 | | 09'38" (+04'36") | 1000 / 16012 |
| 18 | | 05'10" (+00'08") | 1000 / 17012 |
| 19 | | 05'58" (+00'56") | 1000 / 18012 |
| 20 | | 05'13" (+00'11") | 1000 / 19012 |
| 21 | | 05'06" (+00'04") | 1000 / 20012 |
| 22 | | 05'26" (+00'24") | 1000 / 21012 |
| 23 | | 10'07" (+05'05") | 1000 / 22012 |
| 24 | | 07'05" (+02'03") | 1000 / 23012 |
| 25 | | 08'00" (+02'58") | 1000 / 24012 |
| 26 | | 05'07" (+00'05") | 1000 / 25012 |
| 27 | | 06'53" (+01'51") | 1000 / 26012 |
| 28 | | 07'24" (+02'22") | 1000 / 27012 |
| 29 | | 09'37" (+04'35") | 1000 / 28012 |
| 30 | | 05'54" (+00'52") | 1000 / 29012 |
| 31 | | 05'40" (+00'38") | 993 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
211.01 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'31" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 06'30" | 00:25'05" |
| 5 | 05'21" | 00:30'26" |
| 6 | 07'31" | 00:37'57" |
| 7 | 05'28" | 00:43'25" |
| 8 | 06'37" | 00:50'02" |
| 9 | 16'10" | 01:06'12" |
| 10 | 05'25" | 01:11'37" |
| 11 | 05'14" | 01:16'51" |
| 12 | 05'46" | 01:22'37" |
| 13 | 09'00" | 01:31'37" |
| 14 | 05'03" | 01:36'40" |
| 15 | 05'10" | 01:41'50" |
| 16 | 09'40" | 01:51'30" |
| 17 | 05'10" | 01:56'40" |
| 18 | 33'15" | 02:29'55" |
| 19 | 05'14" | 02:35'09" |
| 20 | 05'06" | 02:40'15" |
| 21 | 05'26" | 02:45'41" |
| 22 | 10'08" | 02:55'49" |
| 23 | 07'05" | 03:02'54" |
| 24 | 08'01" | 03:10'55" |
| 25 | 05'07" | 03:16'02" |
| 26 | 06'55" | 03:22'57" |
| 27 | 07'23" | 03:30'20" |
| 28 | 09'38" | 03:39'58" |
| 29 | 05'55" | 03:45'53" |
| 30 | 05'41" | 03:51'34" |
| 30.0 | 02'51" | 03:51'35" |
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