15.0 km | 02:06:27 | 08:25/km日期: 2024-07-06 05:21 - 平均心率: 127 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 90.1
Pace: 07'56" / 08'23" / 15'51" / 08'19" / 08'05" / 08'28" / 08'12" / 08'20" / 08'23" / 08'00" / 10'50" / 08'53" / 09'20" / 09'09" / 08'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" | 1250 / 1250 |
| 2 | | 08'16" (+00'23") | 1250 / 2500 |
| 3 | | 08'03" (+00'10") | 1250 / 3750 |
| 4 | | 08'26" (+00'33") | 1250 / 5000 |
| 5 | | 08'19" (+00'26") | 1250 / 6250 |
| 6 | | 08'08" (+00'15") | 1250 / 7500 |
| 7 | | 08'13" (+00'20") | 1250 / 8750 |
| 8 | | 08'25" (+00'32") | 1250 / 10000 |
| 9 | | 08'32" (+00'39") | 1250 / 11250 |
| 10 | | 08'47" (+00'54") | 1250 / 12500 |
| 11 | | 09'05" (+01'12") | 1250 / 13750 |
| 12 | | 08'56" (+01'03") | 1250 / 15000 |
| 13 | | 05'55" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 261.30 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'23" | 00:16'19" |
| 3 | 15'51" | 00:32'10" |
| 4 | 08'19" | 00:40'29" |
| 5 | 08'05" | 00:48'34" |
| 6 | 08'28" | 00:57'02" |
| 7 | 08'12" | 01:05'14" |
| 8 | 08'20" | 01:13'34" |
| 9 | 08'23" | 01:21'57" |
| 10 | 08'00" | 01:29'57" |
| 11 | 10'50" | 01:40'47" |
| 12 | 08'53" | 01:49'40" |
| 13 | 09'20" | 01:59'00" |
| 14 | 09'09" | 02:08'09" |
| 15 | 08'14" | 02:16'23" |
| 15.0 | 06'13" | 02:16'25" |
展開計圈分析
留言 
