5.5 km | 00:36:41 | 06:38/km日期: 2016-08-12 05:12 - 卡路里: 283 Cal - 總步數: 6612 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 77%
Pace: 07'20" / 06'54" / 06'38" / 06'24" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+02'12") | 173 / 173 | 175 / 72 |
| 2 | | 07'44" (+02'03") | 172 / 345 | 177 / 72 |
| 3 | | 07'07" (+01'26") | 182 / 528 | 180 / 78 |
| 4 | | 07'01" (+01'20") | 180 / 708 | 176 / 80 |
| 5 | | 07'22" (+01'41") | 171 / 880 | 176 / 76 |
| 6 | | 06'54" (+01'13") | 183 / 1063 | 176 / 81 |
| 7 | | 07'19" (+01'38") | 173 / 1236 | 178 / 76 |
| 8 | | 06'40" (+00'59") | 179 / 1416 | 178 / 84 |
| 9 | | 06'46" (+01'05") | 179 / 1595 | 179 / 82 |
| 10 | | 06'52" (+01'11") | 179 / 1775 | 178 / 81 |
| 11 | | 06'40" (+00'59") | 177 / 1952 | 179 / 83 |
| 12 | | 06'56" (+01'15") | 175 / 2128 | 179 / 80 |
| 13 | | 06'54" (+01'13") | 173 / 2301 | 178 / 81 |
| 14 | | 06'33" (+00'52") | 188 / 2490 | 178 / 85 |
| 15 | | 06'55" (+01'14") | 168 / 2658 | 178 / 80 |
| 16 | | 06'15" (+00'34") | 186 / 2844 | 180 / 88 |
| 17 | | 06'07" (+00'26") | 184 / 3029 | 181 / 89 |
| 18 | | 07'00" (+01'19") | 168 / 3198 | 180 / 78 |
| 19 | | 06'37" (+00'56") | 178 / 3376 | 180 / 83 |
| 20 | | 06'30" (+00'49") | 176 / 3553 | 180 / 84 |
| 21 | | 06'14" (+00'33") | 173 / 3726 | 184 / 86 |
| 22 | | 06'11" (+00'30") | 183 / 3909 | 180 / 89 |
| 23 | | 05'56" (+00'15") | 182 / 4092 | 184 / 91 |
| 24 | | 06'09" (+00'28") | 181 / 4273 | 182 / 88 |
| 25 | | 05'41" | 181 / 4455 | 187 / 93 |
| 26 | | 06'30" (+00'49") | 174 / 4629 | 183 / 83 |
| 27 | | 06'18" (+00'37") | 176 / 4806 | 184 / 85 |
| 28 | | 06'13" (+00'32") | 179 / 4985 | 184 / 87 |
| 29 | | 06'12" (+00'31") | 172 / 5157 | 181 / 88 |
| 30 | | 06'13" (+00'32") | 179 / 5337 | 184 / 87 |
| 31 | | 05'59" (+00'18") | 177 / 5515 | 181 / 91 |
| 32 | | 08'25" (+02'44") | 9 / 5525 | 144 / 82 |
8月累積里程 : 42.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'54" | 00:14'14" |
| 3 | 06'38" | 00:20'52" |
| 4 | 06'24" | 00:27'16" |
| 5 | 06'11" | 00:33'27" |
| 5.5 | 06'08" | 00:36'41" |
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