11.0 km | 01:15:36 | 06:53/km日期: 2016-08-05 08:34 - 總爬升: 342 m - 卡路里: 543 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'00" / 06'34" / 07'37" / 08'12" / 09'01" / 06'34" / 06'31" / 04'59" / 06'40" / 07'35" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'10") | 394 / 394 |
| 2 | | 04'51" (+01'42") | 394 / 788 |
| 3 | | 05'33" (+02'24") | 411 / 1200 |
| 4 | | 07'42" (+04'33") | 428 / 1628 |
| 5 | | 05'14" (+02'05") | 403 / 2032 |
| 6 | | 08'53" (+05'44") | 419 / 2452 |
| 7 | | 05'59" (+02'50") | 403 / 2855 |
| 8 | | 07'19" (+04'10") | 411 / 3267 |
| 9 | | 09'53" (+06'44") | 394 / 3662 |
| 10 | | 07'52" (+04'43") | 408 / 4070 |
| 11 | | 10'34" (+07'25") | 386 / 4456 |
| 12 | | 08'21" (+05'12") | 408 / 4865 |
| 13 | | 08'33" (+05'24") | 393 / 5258 |
| 14 | | 06'23" (+03'14") | 416 / 5675 |
| 15 | | 04'38" (+01'29") | 423 / 6099 |
| 16 | | 06'40" (+03'31") | 404 / 6504 |
| 17 | | 06'16" (+03'07") | 395 / 6899 |
| 18 | | 06'21" (+03'12") | 395 / 7295 |
| 19 | | 04'32" (+01'23") | 403 / 7698 |
| 20 | | 05'46" (+02'37") | 418 / 8117 |
| 21 | | 06'46" (+03'37") | 435 / 8552 |
| 22 | | 05'41" (+02'32") | 365 / 8918 |
| 23 | | 08'16" (+05'07") | 411 / 9329 |
| 24 | | 07'58" (+04'49") | 492 / 9822 |
| 25 | | 03'09" | 359 / 10181 |
| 26 | | 07'22" (+04'13") | 419 / 10601 |
| 27 | | 09'48" (+06'39") | 361 / 10963 |
香港kwok
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