10.2 km | 01:23:20 | 08:12/km日期: 2024-07-05 04:43 - 總爬升: 127 m - 平均心率: 123 - 卡路里: 405 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81
Pace: 08'54" / 07'24" / 07'50" / 08'07" / 07'58" / 08'39" / 08'13" / 08'21" / 08'15" / 08'30" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+01'28") | 1000 / 1000 |
2 | | 07'24" | 1000 / 2000 |
3 | | 07'49" (+00'25") | 1000 / 3000 |
4 | | 08'07" (+00'43") | 1000 / 4000 |
5 | | 07'57" (+00'33") | 1000 / 5000 |
6 | | 08'39" (+01'15") | 1000 / 6000 |
7 | | 08'12" (+00'48") | 1000 / 7000 |
8 | | 08'20" (+00'56") | 1000 / 8000 |
9 | | 08'14" (+00'50") | 1000 / 9000 |
10 | | 08'30" (+01'06") | 1000 / 10000 |
11 | | 07'48" (+00'24") | 150 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 173.91 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'24" | 00:16'18" |
3 | 07'50" | 00:24'08" |
4 | 08'07" | 00:32'15" |
5 | 07'58" | 00:40'13" |
6 | 08'39" | 00:48'52" |
7 | 08'13" | 00:57'05" |
8 | 08'21" | 01:05'26" |
9 | 08'15" | 01:13'41" |
10 | 08'30" | 01:22'11" |
10.2 | 07'50" | 01:23'22" |