9.7 km | 01:38:39 | 10:10/km日期: 2016-08-13 05:13 - 總爬升: 569 m - 地點: 巴拉卡公路 - 卡路里: 477 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 94%
Pace: 11'06" / 09'20" / 09'31" / 09'19" / 15'32" / 10'53" / 15'06" / 09'57" / 09'20" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+01'46") | 1000 / 1000 |
| 2 | | 09'20" (+00'01") | 1000 / 2000 |
| 3 | | 09'30" (+00'11") | 1000 / 3000 |
| 4 | | 09'19" | 1000 / 4000 |
| 5 | | 09'49" (+00'30") | 1000 / 5000 |
| 6 | | 10'38" (+01'19") | 1000 / 6000 |
| 7 | | 12'48" (+03'29") | 1000 / 7000 |
| 8 | | 09'56" (+00'37") | 1000 / 8000 |
| 9 | | 09'19" | 1000 / 9000 |
| 10 | | 09'46" (+00'27") | 700 / 9700 |
8月累積里程 : 55.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 09'20" | 00:20'26" |
| 3 | 09'31" | 00:29'57" |
| 4 | 09'19" | 00:39'16" |
| 5 | 15'32" | 00:54'48" |
| 6 | 10'53" | 01:05'41" |
| 7 | 15'06" | 01:20'47" |
| 8 | 09'57" | 01:30'44" |
| 9 | 09'20" | 01:40'04" |
| 9.7 | 09'46" | 01:46'55" |
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