10.2 km | 00:37:08 | 03:39/km日期: 2016-08-11 18:52 - 地點: 台北田徑場 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 73%
Pace: 05'52" / 06'38" / 15'42" / 07'32" / 07'26" / 07'49" / 10'58" / 07'37" / 07'05" / 12'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'09") | 334 / 334 |
| 2 | | 04'06" (+00'45") | 402 / 737 |
| 3 | | 03'56" (+00'35") | 401 / 1139 |
| 4 | | 03'53" (+00'32") | 406 / 1546 |
| 5 | | 03'53" (+00'32") | 402 / 1948 |
| 6 | | 03'55" (+00'34") | 401 / 2350 |
| 7 | | 03'44" (+00'23") | 414 / 2764 |
| 8 | | 03'41" (+00'20") | 407 / 3172 |
| 9 | | 03'35" (+00'14") | 413 / 3586 |
| 10 | | 03'37" (+00'16") | 396 / 3982 |
| 11 | | 03'36" (+00'15") | 413 / 4396 |
| 12 | | 03'30" (+00'09") | 392 / 4788 |
| 13 | | 03'35" (+00'14") | 413 / 5201 |
| 14 | | 03'29" (+00'08") | 412 / 5613 |
| 15 | | 03'33" (+00'12") | 417 / 6030 |
| 16 | | 03'28" (+00'07") | 415 / 6446 |
| 17 | | 03'30" (+00'09") | 416 / 6862 |
| 18 | | 03'26" (+00'05") | 411 / 7274 |
| 19 | | 03'41" (+00'20") | 403 / 7677 |
| 20 | | 03'29" (+00'08") | 407 / 8085 |
| 21 | | 03'28" (+00'07") | 413 / 8499 |
| 22 | | 03'27" (+00'06") | 406 / 8906 |
| 23 | | 03'30" (+00'09") | 414 / 9321 |
| 24 | | 03'27" (+00'06") | 422 / 9744 |
| 25 | | 03'21" | 417 / 10161 |
| 26 | | 02'12" | 8 / 10169 |
[教練～今天練什麼]-800m間歇練習
熱身3K
400m x 8趟 緩跑100m
100''96''99''95''95''
93''94''93'' 主課表
800m x10趟
P:90'' R:180''
記錄如下
1.90''89''
2.86''89''
3.82''89''
4.86''89''
5.86''87''
6.85''89''
7.85''86''
8.84''87''
9. 休 87''
10.83'' 休
緩跑收操1K
今天謝謝神元哥、鍾教練、瑋琳、涂醫師、小葉一起練跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 203.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'38" | 00:12'30" |
| 3 | 15'42" | 00:28'12" |
| 4 | 07'32" | 00:35'44" |
| 5 | 07'26" | 00:43'10" |
| 6 | 07'49" | 00:50'59" |
| 7 | 10'58" | 01:01'57" |
| 8 | 07'37" | 01:09'34" |
| 9 | 07'05" | 01:16'39" |
| 10 | 12'55" | 01:29'34" |
| 10.2 | 03'21" | 01:30'08" |
展開計圈分析
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