11.1 km | 01:13:30 | 06:37/km日期: 2016-08-12 17:29 - 地點: 宜蘭市 - 天氣: 晴 - 卡路里: 476 Cal - 溫度: 32°C - 濕度: 63%
Pace: 06'57" / 06'41" / 06'41" / 06'43" / 06'27" / 06'28" / 06'30" / 06'40" / 06'39" / 06'35" / 06'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'31") | 1000 / 1000 |
2 | | 06'40" (+00'13") | 1000 / 2000 |
3 | | 06'41" (+00'14") | 1000 / 3000 |
4 | | 06'42" (+00'15") | 1000 / 4000 |
5 | | 06'27" | 1000 / 5000 |
6 | | 06'27" | 1000 / 6000 |
7 | | 06'30" (+00'03") | 1000 / 7000 |
8 | | 06'39" (+00'12") | 1000 / 8000 |
9 | | 06'39" (+00'12") | 1000 / 9000 |
10 | | 06'34" (+00'07") | 1000 / 10000 |
11 | | 06'28" (+00'01") | 1000 / 11000 |
12 | | 06'32" (+00'05") | 103 / 11103 |
8月累積里程 : 295.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'41" | 00:13'38" |
3 | 06'41" | 00:20'19" |
4 | 06'43" | 00:27'02" |
5 | 06'27" | 00:33'29" |
6 | 06'28" | 00:39'57" |
7 | 06'30" | 00:46'27" |
8 | 06'40" | 00:53'07" |
9 | 06'39" | 00:59'46" |
10 | 06'35" | 01:06'21" |
11 | 06'28" | 01:12'49" |
11.1 | 06'27" | 01:13'29" |