13.5 km | 01:27:23 | 06:28/km日期: 2024-07-03 04:12 - 平均心率: 120 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85.1
Pace: 06'30" / 06'37" / 06'43" / 06'40" / 06'35" / 06'24" / 06'28" / 06'25" / 07'44" / 06'28" / 06'20" / 06'22" / 06'20" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'37" (+00'18") | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'05") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'22" (+00'03") | 1000 / 12000 |
| 13 | | 06'20" (+00'01") | 1000 / 13000 |
| 14 | | 06'13" | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
393.01 km 
Mizuno wave rider26綠橘 累積 :
1447.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 06'43" | 00:19'50" |
| 4 | 06'40" | 00:26'30" |
| 5 | 06'35" | 00:33'05" |
| 6 | 06'24" | 00:39'29" |
| 7 | 06'28" | 00:45'57" |
| 8 | 06'25" | 00:52'22" |
| 9 | 07'44" | 01:00'06" |
| 10 | 06'28" | 01:06'34" |
| 11 | 06'20" | 01:12'54" |
| 12 | 06'22" | 01:19'16" |
| 13 | 06'20" | 01:25'36" |
| 13.5 | 06'13" | 01:28'43" |
展開計圈分析
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