21.0 km | 03:01:57 | 08:39/km日期: 2016-07-31 07:25 - 平均心率: 151 - 卡路里: 3271 Cal - 總步數: 23457 - 平均步頻: 128 - 平均步幅: 89 cm
Pace: 06'34" / 05'51" / 06'10" / 06'30" / 05'50" / 06'10" / 06'14" / 17'23" / 08'27" / 07'58" / 07'15" / 07'58" / 06'43" / 06'48" / 09'14" / 08'32" / 12'13" / 10'11" / 07'49" / 11'37" / 14'37" / 470'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'42") | 1003 / 1003 | 170 / 89 |
| 2 | | 05'51" (+00'01") | 1007 / 2011 | 173 / 98 |
| 3 | | 06'09" (+00'19") | 1003 / 3014 | 169 / 95 |
| 4 | | 06'27" (+00'37") | 1002 / 4017 | 167 / 92 |
| 5 | | 05'50" | 1003 / 5020 | 172 / 98 |
| 6 | | 06'08" (+00'18") | 1007 / 6028 | 168 / 96 |
| 7 | | 06'14" (+00'24") | 1004 / 7033 | 161 / 98 |
| 8 | | 17'25" (+11'35") | 1002 / 8036 | 69 / 82 |
| 9 | | 08'20" (+02'30") | 1008 / 9044 | 157 / 76 |
| 10 | | 07'53" (+02'03") | 1003 / 10047 | 118 / 106 |
| 11 | | 07'22" (+01'32") | 1004 / 11052 | 137 / 98 |
| 12 | | 08'10" (+02'20") | 1004 / 12057 | 150 / 81 |
| 13 | | 06'28" (+00'38") | 1003 / 13060 | 157 / 98 |
| 14 | | 09'31" (+03'41") | 1006 / 14066 | 118 / 88 |
| 15 | | 06'39" (+00'49") | 1006 / 15073 | 166 / 90 |
| 16 | | 08'27" (+02'37") | 1002 / 16075 | 152 / 77 |
| 17 | | 12'41" (+06'51") | 1007 / 17083 | 90 / 87 |
| 18 | | 09'33" (+03'43") | 1000 / 18083 | 129 / 80 |
| 19 | | 08'17" (+02'27") | 1000 / 19083 | 142 / 84 |
| 20 | | 12'53" (+07'03") | 1007 / 20091 | 77 / 99 |
| 21 | | 13'58" (+08'08") | 1004 / 21095 | 87 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 57.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'51" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'30" | 00:25'05" |
| 5 | 05'50" | 00:30'55" |
| 6 | 06'10" | 00:37'05" |
| 7 | 06'14" | 00:43'19" |
| 8 | 17'23" | 01:00'42" |
| 9 | 08'27" | 01:09'09" |
| 10 | 07'58" | 01:17'07" |
| 11 | 07'15" | 01:24'22" |
| 12 | 07'58" | 01:32'20" |
| 13 | 06'43" | 01:39'03" |
| 14 | 06'48" | 01:45'51" |
| 15 | 09'14" | 01:55'05" |
| 16 | 08'32" | 02:03'37" |
| 17 | 12'13" | 02:15'50" |
| 18 | 10'11" | 02:26'01" |
| 19 | 07'49" | 02:33'50" |
| 20 | 11'37" | 02:45'27" |
| 21 | 14'37" | 03:00'04" |
| 21.0 | 392'21" | 03:01'57" |
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