12.0 km | 01:11:57 | 05:59/km日期: 2016-08-09 04:34 - 平均心率: 159 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 06'16" / 06'04" / 05'58" / 06'01" / 05'56" / 05'48" / 06'08" / 05'50" / 05'46" / 05'51" / 06'04" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 1000 / 12000 |
| 13 | | 06'46" (+01'01") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
112.19 km 
Y拖 型號 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 05'56" | 00:30'15" |
| 6 | 05'48" | 00:36'03" |
| 7 | 06'08" | 00:42'11" |
| 8 | 05'50" | 00:48'01" |
| 9 | 05'46" | 00:53'47" |
| 10 | 05'51" | 00:59'38" |
| 11 | 06'04" | 01:05'42" |
| 12 | 06'10" | 01:11'52" |
| 12.0 | 06'55" | 01:11'57" |
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