10.0 km | 00:59:16 | 05:55/km日期: 2016-08-09 18:08 - 總爬升: 147 m - 卡路里: 405 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 06'06" / 05'41" / 05'40" / 06'02" / 05'53" / 06'06" / 05'53" / 05'51" / 06'09" / 05'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'27") | 1000 / 1000 |
2 | | 05'41" (+00'02") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 06'01" (+00'22") | 1000 / 4000 |
5 | | 05'53" (+00'14") | 1000 / 5000 |
6 | | 06'05" (+00'26") | 1000 / 6000 |
7 | | 05'52" (+00'13") | 1000 / 7000 |
8 | | 05'51" (+00'12") | 1000 / 8000 |
9 | | 06'08" (+00'29") | 1000 / 9000 |
10 | | 05'52" (+00'13") | 1000 / 10000 |
11 | | 04'48" | 10 / 10010 |
8月累積里程 :
169.95 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'41" | 00:11'47" |
3 | 05'40" | 00:17'27" |
4 | 06'02" | 00:23'29" |
5 | 05'53" | 00:29'22" |
6 | 06'06" | 00:35'28" |
7 | 05'53" | 00:41'21" |
8 | 05'51" | 00:47'12" |
9 | 06'09" | 00:53'21" |
10 | 05'52" | 00:59'13" |
10.0 | 04'39" | 00:59'16" |