15.5 km | 01:39:24 | 06:24/km日期: 2024-06-29 04:17 - 平均心率: 131 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.1
Pace: 06'30" / 06'40" / 06'42" / 06'39" / 06'31" / 06'31" / 06'24" / 07'39" / 06'20" / 06'21" / 06'22" / 07'28" / 06'17" / 06'09" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" (+00'07") | 1000 / 12000 |
| 13 | | 06'17" (+00'09") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 06'17" (+00'09") | 1000 / 15000 |
| 16 | | 06'09" (+00'01") | 497 / 15497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
359.44 km 
Mizuno wave rider26綠橘 累積 :
1447.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'42" | 00:19'52" |
| 4 | 06'39" | 00:26'31" |
| 5 | 06'31" | 00:33'02" |
| 6 | 06'31" | 00:39'33" |
| 7 | 06'24" | 00:45'57" |
| 8 | 07'39" | 00:53'36" |
| 9 | 06'20" | 00:59'56" |
| 10 | 06'21" | 01:06'17" |
| 11 | 06'22" | 01:12'39" |
| 12 | 07'28" | 01:20'07" |
| 13 | 06'17" | 01:26'24" |
| 14 | 06'09" | 01:32'33" |
| 15 | 06'17" | 01:38'50" |
| 15.5 | 06'07" | 01:41'53" |
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