12.3 km | 01:21:08 | 06:35/km日期: 2024-06-29 05:48 - 平均心率: 121 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.7
Pace: 06'51" / 07'36" / 06'02" / 05'58" / 06'12" / 06'18" / 09'11" / 06'07" / 06'08" / 07'55" / 05'46" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'23") | 1000 / 1000 |
| 2 | | 07'36" (+02'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'44") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 09'10" (+03'43") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'07" (+00'40") | 1000 / 9000 |
| 10 | | 07'54" (+02'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'23" | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
397.53 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'36" | 00:14'27" |
| 3 | 06'02" | 00:20'29" |
| 4 | 05'58" | 00:26'27" |
| 5 | 06'12" | 00:32'39" |
| 6 | 06'18" | 00:38'57" |
| 7 | 09'11" | 00:48'08" |
| 8 | 06'07" | 00:54'15" |
| 9 | 06'08" | 01:00'23" |
| 10 | 07'55" | 01:08'18" |
| 11 | 05'46" | 01:14'04" |
| 12 | 05'28" | 01:19'32" |
| 12.3 | 05'19" | 01:21'08" |
展開計圈分析
留言 
