19.2 km | 02:56:14 | 09:11/km日期: 2016-08-07 06:10 - 總爬升: 389 m - 地點: 308試跑 - 平均心率: 144 - 卡路里: 3081 Cal - 總步數: 24201 - 平均步頻: 137 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 80%
Pace: 05'32" / 05'39" / 06'36" / 07'03" / 08'42" / 10'25" / 15'04" / 09'10" / 06'32" / 17'15" / 08'21" / 08'30" / 09'07" / 06'51" / 07'34" / 09'39" / 09'47" / 09'15" / 12'24" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1006 / 1006 | 177 / 101 |
| 2 | | 05'37" (+00'06") | 1005 / 2012 | 178 / 99 |
| 3 | | 06'36" (+01'05") | 1004 / 3017 | 175 / 86 |
| 4 | | 06'59" (+01'28") | 1004 / 4022 | 165 / 86 |
| 5 | | 08'42" (+03'11") | 1004 / 5027 | 163 / 70 |
| 6 | | 10'28" (+04'57") | 1007 / 6034 | 129 / 73 |
| 7 | | 15'02" (+09'31") | 1000 / 7034 | 97 / 68 |
| 8 | | 09'04" (+03'33") | 1005 / 8039 | 131 / 83 |
| 9 | | 06'29" (+00'58") | 1005 / 9045 | 170 / 90 |
| 10 | | 17'09" (+11'38") | 1004 / 10049 | 80 / 72 |
| 11 | | 08'28" (+02'57") | 1000 / 11050 | 151 / 77 |
| 12 | | 08'28" (+02'57") | 1004 / 12054 | 159 / 74 |
| 13 | | 09'04" (+03'33") | 1007 / 13061 | 130 / 84 |
| 14 | | 06'49" (+01'18") | 1004 / 14066 | 161 / 90 |
| 15 | | 07'56" (+02'25") | 1005 / 15072 | 159 / 79 |
| 16 | | 09'48" (+04'17") | 1001 / 16073 | 139 / 72 |
| 17 | | 09'33" (+04'02") | 1000 / 17074 | 154 / 67 |
| 18 | | 09'23" (+03'52") | 1008 / 18082 | 149 / 71 |
| 19 | | 12'24" (+06'53") | 1008 / 19090 | 92 / 87 |
| 20 | | 09'24" (+03'53") | 187 / 19278 | 164 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 42.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 06'36" | 00:17'47" |
| 4 | 07'03" | 00:24'50" |
| 5 | 08'42" | 00:33'32" |
| 6 | 10'25" | 00:43'57" |
| 7 | 15'04" | 00:59'01" |
| 8 | 09'10" | 01:08'11" |
| 9 | 06'32" | 01:14'43" |
| 10 | 17'15" | 01:31'58" |
| 11 | 08'21" | 01:40'19" |
| 12 | 08'30" | 01:48'49" |
| 13 | 09'07" | 01:57'56" |
| 14 | 06'51" | 02:04'47" |
| 15 | 07'34" | 02:12'21" |
| 16 | 09'39" | 02:22'00" |
| 17 | 09'47" | 02:31'47" |
| 18 | 09'15" | 02:41'02" |
| 19 | 12'24" | 02:53'26" |
| 19.2 | 14'54" | 02:56'14" |
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