10.5 km | 01:23:15 | 07:54/km日期: 2016-08-08 06:29 - 總爬升: 221 m - 平均心率: 147 - 卡路里: 740 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 84%
Pace: 10'58" / 06'34" / 06'26" / 07'54" / 08'46" / 11'12" / 06'06" / 08'51" / 06'47" / 07'57" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+04'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 07'53" (+01'47") | 1000 / 4000 |
| 5 | | 08'46" (+02'40") | 1000 / 5000 |
| 6 | | 07'50" (+01'44") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 08'50" (+02'44") | 1000 / 8000 |
| 9 | | 06'47" (+00'41") | 1000 / 9000 |
| 10 | | 07'56" (+01'50") | 1000 / 10000 |
| 11 | | 09'28" (+03'22") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
63.77 km 
New Balance MBORABO2 累積 :
535.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 06'34" | 00:17'32" |
| 3 | 06'26" | 00:23'58" |
| 4 | 07'54" | 00:31'52" |
| 5 | 08'46" | 00:40'38" |
| 6 | 11'12" | 00:51'50" |
| 7 | 06'06" | 00:57'56" |
| 8 | 08'51" | 01:06'47" |
| 9 | 06'47" | 01:13'34" |
| 10 | 07'57" | 01:21'31" |
| 10.5 | 09'28" | 01:26'36" |
展開計圈分析
留言 
