17.8 km | 02:42:24 | 09:06/km日期: 2016-08-06 07:55 - 總爬升: 449 m - 地點: 劍中劍 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 06'16" / 05'38" / 04'24" / 04'19" / 32'19" / 07'29" / 07'40" / 07'53" / 25'16" / 05'21" / 09'53" / 09'10" / 04'38" / 08'58" / 06'27" / 08'10" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'57") | 1000 / 1000 |
| 2 | | 05'37" (+01'19") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 31'06" (+26'48") | 1000 / 5000 |
| 6 | | 07'28" (+03'10") | 1000 / 6000 |
| 7 | | 07'40" (+03'22") | 1000 / 7000 |
| 8 | | 07'52" (+03'34") | 1000 / 8000 |
| 9 | | 25'00" (+20'42") | 1000 / 9000 |
| 10 | | 05'36" (+01'18") | 1000 / 10000 |
| 11 | | 09'51" (+05'33") | 1000 / 11000 |
| 12 | | 09'09" (+04'51") | 1000 / 12000 |
| 13 | | 04'39" (+00'21") | 1000 / 13000 |
| 14 | | 08'57" (+04'39") | 1000 / 14000 |
| 15 | | 06'27" (+02'09") | 1000 / 15000 |
| 16 | | 08'09" (+03'51") | 1000 / 16000 |
| 17 | | 05'23" (+01'05") | 1000 / 17000 |
| 18 | | 05'18" (+01'00") | 824 / 17824 |
8月累積里程 :
102.31 km 
Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 04'24" | 00:16'18" |
| 4 | 04'19" | 00:20'37" |
| 5 | 32'19" | 00:52'56" |
| 6 | 07'29" | 01:00'25" |
| 7 | 07'40" | 01:08'05" |
| 8 | 07'53" | 01:15'58" |
| 9 | 25'16" | 01:41'14" |
| 10 | 05'21" | 01:46'35" |
| 11 | 09'53" | 01:56'28" |
| 12 | 09'10" | 02:05'38" |
| 13 | 04'38" | 02:10'16" |
| 14 | 08'58" | 02:19'14" |
| 15 | 06'27" | 02:25'41" |
| 16 | 08'10" | 02:33'51" |
| 17 | 05'24" | 02:39'15" |
| 17.8 | 05'18" | 02:43'38" |
展開計圈分析
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