11.1 km | 01:17:28 | 06:57/km日期: 2016-08-06 11:47 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 35°C - 濕度: 59%
Pace: 08'15" / 05'36" / 05'57" / 05'59" / 05'47" / 06'41" / 10'12" / 06'34" / 09'30" / 08'08" / 07'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'38") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+01'05") | 1000 / 6000 |
| 7 | | 09'17" (+03'41") | 1000 / 7000 |
| 8 | | 06'34" (+00'58") | 1000 / 8000 |
| 9 | | 08'45" (+03'09") | 1000 / 9000 |
| 10 | | 06'47" (+01'11") | 1000 / 10000 |
| 11 | | 07'03" (+01'27") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 121 / 11121 |
8月累積里程 :
111.40 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'36" | 00:13'51" |
| 3 | 05'57" | 00:19'48" |
| 4 | 05'59" | 00:25'47" |
| 5 | 05'47" | 00:31'34" |
| 6 | 06'41" | 00:38'15" |
| 7 | 10'12" | 00:48'27" |
| 8 | 06'34" | 00:55'01" |
| 9 | 09'30" | 01:04'31" |
| 10 | 08'08" | 01:12'39" |
| 11 | 07'04" | 01:19'43" |
| 11.1 | 06'09" | 01:20'28" |
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