15.3 km | 01:32:54 | 06:04/km日期: 2016-08-06 05:08 - 平均心率: 136 - 卡路里: 963 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 07'24" / 11'10" / 06'28" / 06'05" / 08'08" / 05'38" / 10'31" / 05'58" / 07'09" / 10'19" / 06'30" / 05'53" / 05'38" / 12'35" / 17'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'30") | 1000 / 1000 |
| 2 | | 06'13" (+01'19") | 1000 / 2000 |
| 3 | | 06'28" (+01'34") | 1000 / 3000 |
| 4 | | 06'05" (+01'11") | 1000 / 4000 |
| 5 | | 06'22" (+01'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'24" (+01'30") | 1000 / 7000 |
| 8 | | 05'58" (+01'04") | 1000 / 8000 |
| 9 | | 05'55" (+01'01") | 1000 / 9000 |
| 10 | | 06'04" (+01'10") | 1000 / 10000 |
| 11 | | 06'29" (+01'35") | 1000 / 11000 |
| 12 | | 05'53" (+00'59") | 1000 / 12000 |
| 13 | | 05'37" (+00'43") | 1000 / 13000 |
| 14 | | 05'45" (+00'51") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'12" (+00'18") | 312 / 15312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 94.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 11'10" | 00:18'34" |
| 3 | 06'28" | 00:25'02" |
| 4 | 06'05" | 00:31'07" |
| 5 | 08'08" | 00:39'15" |
| 6 | 05'38" | 00:44'53" |
| 7 | 10'31" | 00:55'24" |
| 8 | 05'58" | 01:01'22" |
| 9 | 07'09" | 01:08'31" |
| 10 | 10'19" | 01:18'50" |
| 11 | 06'30" | 01:25'20" |
| 12 | 05'53" | 01:31'13" |
| 13 | 05'38" | 01:36'51" |
| 14 | 12'35" | 01:49'26" |
| 15 | 17'38" | 02:07'04" |
| 15.3 | 05'13" | 02:08'42" |
展開計圈分析
留言 
