9.3 km | 01:23:05 | 08:54/km日期: 2016-08-07 05:00 - 總爬升: 126 m - 卡路里: 687 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84%
Pace: 06'16" / 06'01" / 10'25" / 10'42" / 08'29" / 10'14" / 12'38" / 09'09" / 07'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 10'24" (+04'24") | 1000 / 3000 |
| 4 | | 10'41" (+04'41") | 1000 / 4000 |
| 5 | | 08'29" (+02'29") | 1000 / 5000 |
| 6 | | 10'14" (+04'14") | 1000 / 6000 |
| 7 | | 12'35" (+06'35") | 1000 / 7000 |
| 8 | | 09'10" (+03'10") | 1000 / 8000 |
| 9 | | 07'09" (+01'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 324 / 9324 |
8月累積里程 : 130.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 10'25" | 00:22'42" |
| 4 | 10'42" | 00:33'24" |
| 5 | 08'29" | 00:41'53" |
| 6 | 10'14" | 00:52'07" |
| 7 | 12'38" | 01:04'45" |
| 8 | 09'09" | 01:13'54" |
| 9 | 07'09" | 01:21'03" |
| 9.3 | 06'21" | 01:23'07" |
展開計圈分析
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