22.7 km | 03:06:06 | 08:10/km日期: 2016-08-06 05:39 - 總爬升: 284 m - 平均心率: 160 - 卡路里: 1489 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 94%
Pace: 07'55" / 06'56" / 08'16" / 07'16" / 11'44" / 07'24" / 07'47" / 10'26" / 08'40" / 07'58" / 07'56" / 15'11" / 08'09" / 14'38" / 13'23" / 07'52" / 10'20" / 08'23" / 18'29" / 08'03" / 09'08" / 08'31" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'14") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'10" (+00'15") | 1000 / 3000 |
| 4 | | 07'16" (+00'21") | 1000 / 4000 |
| 5 | | 07'46" (+00'51") | 1000 / 5000 |
| 6 | | 07'23" (+00'28") | 1000 / 6000 |
| 7 | | 07'46" (+00'51") | 1000 / 7000 |
| 8 | | 08'25" (+01'30") | 1000 / 8000 |
| 9 | | 08'02" (+01'07") | 1000 / 9000 |
| 10 | | 07'58" (+01'03") | 1000 / 10000 |
| 11 | | 07'55" (+01'00") | 1000 / 11000 |
| 12 | | 08'37" (+01'42") | 1000 / 12000 |
| 13 | | 08'09" (+01'14") | 1000 / 13000 |
| 14 | | 09'39" (+02'44") | 1000 / 14000 |
| 15 | | 09'09" (+02'14") | 1000 / 15000 |
| 16 | | 07'51" (+00'56") | 1000 / 16000 |
| 17 | | 09'10" (+02'15") | 1000 / 17000 |
| 18 | | 08'22" (+01'27") | 1000 / 18000 |
| 19 | | 10'30" (+03'35") | 1000 / 19000 |
| 20 | | 08'03" (+01'08") | 1000 / 20000 |
| 21 | | 09'07" (+02'12") | 1000 / 21000 |
| 22 | | 08'31" (+01'36") | 1000 / 22000 |
| 23 | | 06'44" | 743 / 22743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 102.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'56" | 00:14'51" |
| 3 | 08'16" | 00:23'07" |
| 4 | 07'16" | 00:30'23" |
| 5 | 11'44" | 00:42'07" |
| 6 | 07'24" | 00:49'31" |
| 7 | 07'47" | 00:57'18" |
| 8 | 10'26" | 01:07'44" |
| 9 | 08'40" | 01:16'24" |
| 10 | 07'58" | 01:24'22" |
| 11 | 07'56" | 01:32'18" |
| 12 | 15'11" | 01:47'29" |
| 13 | 08'09" | 01:55'38" |
| 14 | 14'38" | 02:10'16" |
| 15 | 13'23" | 02:23'39" |
| 16 | 07'52" | 02:31'31" |
| 17 | 10'20" | 02:41'51" |
| 18 | 08'23" | 02:50'14" |
| 19 | 18'29" | 03:08'43" |
| 20 | 08'03" | 03:16'46" |
| 21 | 09'08" | 03:25'54" |
| 22 | 08'31" | 03:34'25" |
| 22.7 | 08'19" | 03:40'36" |
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