5.3 km | 00:33:48 | 06:25/km日期: 2024-06-20 20:37 - 平均心率: 153 - 卡路里: 449 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 86.4
Pace: 05'55" / 06'29" / 07'35" / 06'48" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'14") | 211 / 211 |
| 2 | | 19'20" (+15'26") | 43 / 254 |
| 3 | | 04'00" (+00'06") | 209 / 463 |
| 4 | | 13'31" (+09'37") | 63 / 527 |
| 5 | | 04'01" (+00'07") | 222 / 749 |
| 6 | | 17'35" (+13'41") | 48 / 798 |
| 7 | | 03'54" | 213 / 1012 |
| 8 | | 11'54" (+08'00") | 72 / 1084 |
| 9 | | 04'04" (+00'10") | 208 / 1293 |
| 10 | | 14'47" (+10'53") | 57 / 1350 |
| 11 | | 03'59" (+00'05") | 209 / 1560 |
| 12 | | 12'21" (+08'27") | 75 / 1636 |
| 13 | | 03'58" (+00'04") | 213 / 1850 |
| 14 | | 13'51" (+09'57") | 64 / 1914 |
| 15 | | 04'37" (+00'43") | 222 / 2137 |
| 16 | | 20'39" (+16'45") | 32 / 2169 |
| 17 | | 03'55" (+00'01") | 215 / 2385 |
| 18 | | 37'26" (+33'32") | 80 / 2466 |
| 19 | | 04'24" (+00'30") | 416 / 2882 |
| 20 | | 04'40" (+00'46") | 208 / 3090 |
| 21 | | 19'16" (+15'22") | 79 / 3169 |
| 22 | | 04'24" (+00'30") | 418 / 3588 |
| 23 | | 04'28" (+00'34") | 213 / 3802 |
| 24 | | 18'19" (+14'25") | 84 / 3886 |
| 25 | | 04'28" (+00'34") | 412 / 4298 |
| 26 | | 04'30" (+00'36") | 207 / 4506 |
| 27 | | 15'40" (+11'46") | 97 / 4603 |
| 28 | | 04'21" (+00'27") | 420 / 5024 |
| 29 | | 04'26" (+00'32") | 209 / 5233 |
| 30 | | 14'00" (+10'06") | 32 / 5265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 169.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'29" | 00:12'24" |
| 3 | 07'35" | 00:19'59" |
| 4 | 06'48" | 00:26'47" |
| 5 | 05'31" | 00:32'18" |
| 5.3 | 05'38" | 00:33'48" |
展開計圈分析
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