11.5 km | 01:30:07 | 07:49/km日期: 2016-07-31 05:30 - 總爬升: 165 m - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 71%
Pace: 06'54" / 07'14" / 07'11" / 06'40" / 07'22" / 08'34" / 07'47" / 08'09" / 09'35" / 07'54" / 08'33" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'14") | 1000 / 1000 |
| 2 | | 07'13" (+00'33") | 1000 / 2000 |
| 3 | | 07'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'21" (+00'41") | 1000 / 5000 |
| 6 | | 08'34" (+01'54") | 1000 / 6000 |
| 7 | | 07'46" (+01'06") | 1000 / 7000 |
| 8 | | 08'09" (+01'29") | 1000 / 8000 |
| 9 | | 09'35" (+02'55") | 1000 / 9000 |
| 10 | | 07'45" (+01'05") | 1000 / 10000 |
| 11 | | 08'41" (+02'01") | 1000 / 11000 |
| 12 | | 08'07" (+01'27") | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
37.61 km 
MIZUNO wave rider 18 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'14" | 00:14'08" |
| 3 | 07'11" | 00:21'19" |
| 4 | 06'40" | 00:27'59" |
| 5 | 07'22" | 00:35'21" |
| 6 | 08'34" | 00:43'55" |
| 7 | 07'47" | 00:51'42" |
| 8 | 08'09" | 00:59'51" |
| 9 | 09'35" | 01:09'26" |
| 10 | 07'54" | 01:17'20" |
| 11 | 08'33" | 01:25'53" |
| 11.5 | 08'08" | 01:30'08" |
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