31.2 km | 05:00:11 | 09:36/km日期: 2024-06-15 05:11 - 總爬升: 448 m - 平均心率: 110 - 卡路里: 1920 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 77.9
Pace: 07'34" / 07'59" / 08'22" / 07'18" / 07'02" / 06'33" / 07'20" / 06'37" / 12'48" / 08'56" / 06'47" / 07'19" / 10'27" / 09'18" / 08'01" / 10'19" / 06'10" / 08'22" / 07'36" / 18'37" / 09'58" / 11'10" / 11'17" / 14'59" / 14'59" / 15'17" / 08'37" / 10'42" / 07'47" / 09'46" / 08'21" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'24") | 1000 / 1000 |
| 2 | | 07'59" (+01'49") | 1000 / 2000 |
| 3 | | 08'22" (+02'12") | 1000 / 3000 |
| 4 | | 07'17" (+01'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'52") | 1000 / 5000 |
| 6 | | 06'32" (+00'22") | 1000 / 6000 |
| 7 | | 07'20" (+01'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'26") | 1000 / 8000 |
| 9 | | 12'47" (+06'37") | 1000 / 9000 |
| 10 | | 08'56" (+02'46") | 1000 / 10000 |
| 11 | | 06'46" (+00'36") | 1000 / 11000 |
| 12 | | 07'18" (+01'08") | 1000 / 12000 |
| 13 | | 10'26" (+04'16") | 1000 / 13000 |
| 14 | | 09'18" (+03'08") | 1000 / 14000 |
| 15 | | 08'01" (+01'51") | 1000 / 15000 |
| 16 | | 10'18" (+04'08") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 08'21" (+02'11") | 1000 / 18000 |
| 19 | | 07'36" (+01'26") | 1000 / 19000 |
| 20 | | 18'36" (+12'26") | 1000 / 20000 |
| 21 | | 09'58" (+03'48") | 1000 / 21000 |
| 22 | | 11'10" (+05'00") | 1000 / 22000 |
| 23 | | 11'16" (+05'06") | 1000 / 23000 |
| 24 | | 14'59" (+08'49") | 1000 / 24000 |
| 25 | | 14'58" (+08'48") | 1000 / 25000 |
| 26 | | 15'17" (+09'07") | 1000 / 26000 |
| 27 | | 08'37" (+02'27") | 1000 / 27000 |
| 28 | | 10'43" (+04'33") | 1000 / 28000 |
| 29 | | 07'46" (+01'36") | 1000 / 29000 |
| 30 | | 09'46" (+03'36") | 1000 / 30000 |
| 31 | | 08'21" (+02'11") | 1000 / 31000 |
| 32 | | 16'53" (+10'43") | 228 / 31228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
469.00 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'59" | 00:15'33" |
| 3 | 08'22" | 00:23'55" |
| 4 | 07'18" | 00:31'13" |
| 5 | 07'02" | 00:38'15" |
| 6 | 06'33" | 00:44'48" |
| 7 | 07'20" | 00:52'08" |
| 8 | 06'37" | 00:58'45" |
| 9 | 12'48" | 01:11'33" |
| 10 | 08'56" | 01:20'29" |
| 11 | 06'47" | 01:27'16" |
| 12 | 07'19" | 01:34'35" |
| 13 | 10'27" | 01:45'02" |
| 14 | 09'18" | 01:54'20" |
| 15 | 08'01" | 02:02'21" |
| 16 | 10'19" | 02:12'40" |
| 17 | 06'10" | 02:18'50" |
| 18 | 08'22" | 02:27'12" |
| 19 | 07'36" | 02:34'48" |
| 20 | 18'37" | 02:53'25" |
| 21 | 09'58" | 03:03'23" |
| 22 | 11'10" | 03:14'33" |
| 23 | 11'17" | 03:25'50" |
| 24 | 14'59" | 03:40'49" |
| 25 | 14'59" | 03:55'48" |
| 26 | 15'17" | 04:11'05" |
| 27 | 08'37" | 04:19'42" |
| 28 | 10'42" | 04:30'24" |
| 29 | 07'47" | 04:38'11" |
| 30 | 09'46" | 04:47'57" |
| 31 | 08'21" | 04:56'18" |
| 31.2 | 16'53" | 05:00'09" |
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