10.0 km | 00:51:50 | 05:10/km日期: 2024-06-12 19:36 - 平均心率: 131 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.1
Pace: 05'18" / 05'12" / 05'18" / 05'18" / 05'11" / 05'13" / 05'10" / 05'14" / 05'08" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
257.06 km 
Adidas Adizero Adidas 7特殊色 累積 :
92.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'18" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'11" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 05'10" | 00:36'40" |
| 8 | 05'14" | 00:41'54" |
| 9 | 05'08" | 00:47'02" |
| 10 | 04'46" | 00:51'48" |
| 10.0 | 04'14" | 00:51'51" |
展開計圈分析
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