12.2 km | 01:08:24 | 05:35/km日期: 2024-06-11 19:53 - 平均心率: 171 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78.7
Pace: 06'18" / 06'03" / 04'29" / 04'44" / 05'14" / 04'50" / 04'45" / 05'52" / 05'42" / 05'04" / 07'02" / 06'48" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'17") | 2065 / 2065 |
| 2 | | 04'08" (+00'16") | 800 / 2865 |
| 3 | | 05'41" (+01'49") | 600 / 3465 |
| 4 | | 03'52" | 800 / 4265 |
| 5 | | 06'07" (+02'15") | 600 / 4865 |
| 6 | | 03'54" (+00'02") | 800 / 5665 |
| 7 | | 06'31" (+02'39") | 600 / 6265 |
| 8 | | 04'12" (+00'20") | 800 / 7065 |
| 9 | | 06'51" (+02'59") | 600 / 7665 |
| 10 | | 04'22" (+00'30") | 800 / 8465 |
| 11 | | 06'46" (+02'54") | 600 / 9065 |
| 12 | | 04'30" (+00'38") | 800 / 9865 |
| 13 | | 07'21" (+03'29") | 600 / 10465 |
| 14 | | 06'52" (+03'00") | 1753 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
301.40 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 04'29" | 00:16'50" |
| 4 | 04'44" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 04'50" | 00:31'38" |
| 7 | 04'45" | 00:36'23" |
| 8 | 05'52" | 00:42'15" |
| 9 | 05'42" | 00:47'57" |
| 10 | 05'04" | 00:53'01" |
| 11 | 07'02" | 01:00'03" |
| 12 | 06'48" | 01:06'51" |
| 12.2 | 07'01" | 01:08'23" |
展開計圈分析
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