6.9 km | 00:40:01 | 05:45/km日期: 2024-06-06 20:01 - 平均心率: 143 - 卡路里: 393 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.3
Pace: 05'36" / 07'26" / 04'41" / 07'10" / 04'36" / 10'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'08") | 1000 / 1000 |
| 2 | | 05'31" (+01'03") | 277 / 1277 |
| 3 | | 26'21" (+21'53") | 118 / 1395 |
| 4 | | 04'37" (+00'09") | 202 / 1598 |
| 5 | | 04'40" (+00'12") | 309 / 1908 |
| 6 | | 04'38" (+00'10") | 313 / 2221 |
| 7 | | 04'38" (+00'10") | 308 / 2530 |
| 8 | | 04'41" (+00'13") | 307 / 2837 |
| 9 | | 04'37" (+00'09") | 307 / 3144 |
| 10 | | 04'31" (+00'03") | 309 / 3454 |
| 11 | | 31'10" (+26'42") | 97 / 3551 |
| 12 | | 04'38" (+00'10") | 201 / 3753 |
| 13 | | 04'38" (+00'10") | 308 / 4061 |
| 14 | | 04'35" (+00'07") | 309 / 4371 |
| 15 | | 04'35" (+00'07") | 307 / 4678 |
| 16 | | 04'32" (+00'04") | 308 / 4987 |
| 17 | | 04'34" (+00'06") | 307 / 5295 |
| 18 | | 04'28" | 310 / 5606 |
| 19 | | 23'03" (+18'35") | 24 / 5630 |
| 20 | | 05'29" (+01'01") | 1000 / 6630 |
| 21 | | 05'31" (+01'03") | 315 / 6945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 109.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'26" | 00:13'02" |
| 3 | 04'41" | 00:17'43" |
| 4 | 07'10" | 00:24'53" |
| 5 | 04'36" | 00:29'29" |
| 6 | 10'18" | 00:39'47" |
| 6.9 | 05'26" | 00:44'56" |
展開計圈分析
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