23.1 km | 03:10:04 | 08:14/km日期: 2016-07-23 05:44 - 總爬升: 302 m - 平均心率: 139 - 卡路里: 993 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 09'07" / 06'42" / 06'41" / 06'35" / 06'45" / 07'07" / 08'04" / 08'12" / 07'40" / 07'12" / 06'18" / 11'42" / 07'54" / 14'16" / 07'35" / 10'46" / 11'06" / 08'40" / 08'14" / 07'29" / 07'12" / 09'46" / 06'42" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'44") | 1000 / 1000 |
| 2 | | 06'41" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'26") | 1000 / 5000 |
| 6 | | 07'06" (+00'48") | 1000 / 6000 |
| 7 | | 08'04" (+01'46") | 1000 / 7000 |
| 8 | | 08'11" (+01'53") | 1000 / 8000 |
| 9 | | 07'40" (+01'22") | 1000 / 9000 |
| 10 | | 07'11" (+00'53") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 11'41" (+05'23") | 1000 / 12000 |
| 13 | | 07'54" (+01'36") | 1000 / 13000 |
| 14 | | 14'15" (+07'57") | 1000 / 14000 |
| 15 | | 07'34" (+01'16") | 1000 / 15000 |
| 16 | | 10'46" (+04'28") | 1000 / 16000 |
| 17 | | 11'05" (+04'47") | 1000 / 17000 |
| 18 | | 08'40" (+02'22") | 1000 / 18000 |
| 19 | | 08'13" (+01'55") | 1000 / 19000 |
| 20 | | 07'28" (+01'10") | 1000 / 20000 |
| 21 | | 07'12" (+00'54") | 1000 / 21000 |
| 22 | | 09'45" (+03'27") | 1000 / 22000 |
| 23 | | 06'42" (+00'24") | 1000 / 23000 |
| 24 | | 07'21" (+01'03") | 54 / 23054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 149.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'42" | 00:15'49" |
| 3 | 06'41" | 00:22'30" |
| 4 | 06'35" | 00:29'05" |
| 5 | 06'45" | 00:35'50" |
| 6 | 07'07" | 00:42'57" |
| 7 | 08'04" | 00:51'01" |
| 8 | 08'12" | 00:59'13" |
| 9 | 07'40" | 01:06'53" |
| 10 | 07'12" | 01:14'05" |
| 11 | 06'18" | 01:20'23" |
| 12 | 11'42" | 01:32'05" |
| 13 | 07'54" | 01:39'59" |
| 14 | 14'16" | 01:54'15" |
| 15 | 07'35" | 02:01'50" |
| 16 | 10'46" | 02:12'36" |
| 17 | 11'06" | 02:23'42" |
| 18 | 08'40" | 02:32'22" |
| 19 | 08'14" | 02:40'36" |
| 20 | 07'29" | 02:48'05" |
| 21 | 07'12" | 02:55'17" |
| 22 | 09'46" | 03:05'03" |
| 23 | 06'42" | 03:11'45" |
| 23.1 | 07'35" | 03:12'10" |
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