|  74.0 km | 03:22:23 | 21.9 km/h| 官方成績 | | 日期 | 2016-07-30 | | 成績 | 03:22:23 | | 總名次 | 507 / 1578 | | 分組名次 | 89 / 239 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'23" (+09'42") | 00:28'06" (+06'14") | | 00:09'43" (+01'02") | | 00:13'38" (+04'57") | 00:29'42" (+07'50") | | 00:16'04" (+07'23") | | 00:18'43" (+10'02") | 00:34'20" (+12'28") | | 00:15'37" (+06'56") | | 00:10'58" (+02'17") | 00:23'02" (+01'10") | | 00:12'04" (+03'23") | | 00:19'32" (+10'51") | 00:28'13" (+06'21") | | 00:08'41" | | 00:11'20" (+02'39") | 00:21'52" | | 00:10'32" (+01'51") | | 00:21'49" (+13'08") | 00:32'04" (+10'12") | | 00:10'15" (+01'34") | |
日期: 2016-07-30 06:30 - 總爬升: 1108 m - 踏頻: 82 - 卡路里: 2477 Cal - 溫度: 27°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.09 (-22.56) | 1000 / 1000 | | 2 | | 11.46 (-37.18) | 1000 / 2000 | | 3 | | 12.54 (-36.11) | 1000 / 3000 | | 4 | | 18.09 (-30.56) | 1000 / 4000 | | 5 | | 22.22 (-26.43) | 1000 / 5000 |
| 6 | | 24.32 (-24.32) | 1000 / 6000 | | 7 | | 34.95 (-13.70) | 1000 / 7000 | | 8 | | 39.13 (-9.52) | 1000 / 8000 | | 9 | | 30.51 (-18.14) | 1000 / 9000 | | 10 | | 30.25 (-18.40) | 1000 / 10000 | | 11 | | 30.51 (-18.14) | 1000 / 11000 | | 12 | | 28.80 (-19.85) | 1000 / 12000 | | 13 | | 23.38 (-25.27) | 1000 / 13000 | | 14 | | 17.65 (-31.00) | 1000 / 14000 | | 15 | | 16.74 (-31.90) | 1000 / 15000 | | 16 | | 11.01 (-37.64) | 1000 / 16000 | | 17 | | 14.81 (-33.83) | 1000 / 17000 | | 18 | | 26.67 (-21.98) | 1000 / 18000 | | 19 | | 20.11 (-28.54) | 1000 / 19000 | | 20 | | 46.75 (-1.90) | 1000 / 20000 | | 21 | | 34.29 (-14.36) | 1000 / 21000 | | 22 | | 21.82 (-26.83) | 1000 / 22000 | | 23 | | 36.00 (-12.65) | 1000 / 23000 | | 24 | | 15.38 (-33.26) | 1000 / 24000 | | 25 | | 6.98 (-41.67) | 1000 / 25000 | | 26 | | 11.54 (-37.11) | 1000 / 26000 | | 27 | | 12.24 (-36.40) | 1000 / 27000 | | 28 | | 35.29 (-13.35) | 1000 / 28000 | | 29 | | 36.36 (-12.29) | 1000 / 29000 | | 30 | | 28.12 (-20.52) | 1000 / 30000 | | 31 | | 27.48 (-21.17) | 1000 / 31000 | | 32 | | 27.69 (-20.96) | 1000 / 32000 | | 33 | | 42.35 (-6.30) | 1000 / 33000 | | 34 | | 20.22 (-28.42) | 1000 / 34000 | | 35 | | 27.91 (-20.74) | 1000 / 35000 | | 36 | | 13.69 (-34.96) | 1000 / 36000 | | 37 | | 33.33 (-15.32) | 1000 / 37000 | | 38 | | 36.73 (-11.91) | 1000 / 38000 | | 39 | | 23.08 (-25.57) | 1000 / 39000 | | 40 | | 37.11 (-11.54) | 1000 / 40000 | | 41 | | 33.96 (-14.69) | 1000 / 41000 | | 42 | | 23.23 (-25.42) | 1000 / 42000 | | 43 | | 14.01 (-34.64) | 1000 / 43000 | | 44 | | 10.81 (-37.84) | 1000 / 44000 | | 45 | | 11.29 (-37.36) | 1000 / 45000 | | 46 | | 17.91 (-30.74) | 1000 / 46000 | | 47 | | 47.37 (-1.28) | 1000 / 47000 | | 48 | | 48.65 | 1000 / 48000 | | 49 | | 42.86 (-5.79) | 1000 / 49000 | | 50 | | 43.37 (-5.28) | 1000 / 50000 | | 51 | | 35.64 (-13.01) | 1000 / 51000 | | 52 | | 13.79 (-34.86) | 1000 / 52000 | | 53 | | 33.96 (-14.69) | 1000 / 53000 | | 54 | | 30.00 (-18.65) | 1000 / 54000 | | 55 | | 40.00 (-8.65) | 1000 / 55000 | | 56 | | 40.91 (-7.74) | 1000 / 56000 | | 57 | | 25.71 (-22.93) | 1000 / 57000 | | 58 | | 34.29 (-14.36) | 1000 / 58000 | | 59 | | 29.03 (-19.62) | 1000 / 59000 | | 60 | | 20.81 (-27.84) | 1000 / 60000 | | 61 | | 16.74 (-31.90) | 1000 / 61000 | | 62 | | 23.38 (-25.27) | 1000 / 62000 | | 63 | | 15.86 (-32.79) | 1000 / 63000 | | 64 | | 13.53 (-35.11) | 1000 / 64000 | | 65 | | 8.11 (-40.54) | 1000 / 65000 | | 66 | | 19.05 (-29.60) | 1000 / 66000 | | 67 | | 31.03 (-17.61) | 1000 / 67000 | | 68 | | 37.50 (-11.15) | 1000 / 68000 | | 69 | | 27.48 (-21.17) | 1000 / 69000 | | 70 | | 45.00 (-3.65) | 1000 / 70000 | | 71 | | 39.13 (-9.52) | 1000 / 71000 | | 72 | | 27.07 (-21.58) | 1000 / 72000 | | 73 | | 21.95 (-26.70) | 493 / 72493 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.9 | -0.3 % | | 2 | 11.5 | 7.1 % | | 3 | 12.5 | 5.9 % | | 4 | 18.0 | 4.8 % | | 5 | 22.2 | 4.6 % | | 6 | 24.3 | 3.7 % | | 7 | 34.6 | -3.5 % | | 8 | 38.7 | -5.9 % | | 9 | 30.5 | 1.8 % | | 10 | 30.0 | 1.3 % | | 11 | 30.5 | 2.0 % | | 12 | 28.6 | 2.0 % | | 13 | 23.4 | 3.4 % | | 14 | 17.6 | 5.3 % | | 15 | 16.7 | 5.5 % | | 16 | 11.0 | 5.7 % | | 17 | 14.8 | 3.7 % | | 18 | 26.5 | -1.6 % | | 19 | 20.0 | -3.3 % | | 20 | 46.2 | -7.2 % | | 21 | 34.3 | -6.1 % | | 22 | 21.7 | -3.6 % | | 23 | 36.0 | -3.4 % | | 24 | 15.3 | 3.4 % | | 25 | 7.0 | 3.8 % | | 26 | 11.5 | 6.5 % | | 27 | 12.2 | 5.6 % | | 28 | 35.3 | -5.8 % | | 29 | 36.0 | -4.0 % | | 30 | 28.1 | 1.3 % | | 31 | 27.3 | 1.8 % | | 32 | 27.3 | -2.6 % | | 33 | 41.9 | -2.8 % | | 34 | 20.2 | 5.2 % | | 35 | 27.7 | 3.0 % | | 36 | 13.6 | 4.2 % | | 37 | 34.0 | -3.9 % | | 38 | 35.6 | -3.4 % | | 39 | 23.4 | 3.5 % | | 40 | 36.7 | -3.7 % | | 41 | 34.0 | -4.3 % | | 42 | 23.2 | 3.2 % | | 43 | 14.0 | 4.9 % | | 44 | 10.8 | 4.9 % | | 45 | 11.2 | 5.7 % | | 46 | 17.8 | 2.8 % | | 47 | 47.4 | -6.0 % | | 48 | 48.0 | -5.2 % | | 49 | 42.9 | -4.5 % | | 50 | 42.9 | -3.1 % | | 51 | 35.6 | -3.3 % | | 52 | 13.7 | -2.0 % | | 53 | 33.6 | -1.5 % | | 54 | 30.0 | -1.6 % | | 55 | 40.0 | -2.2 % | | 56 | 40.9 | -2.1 % | | 57 | 25.4 | 2.0 % | | 58 | 34.6 | -1.1 % | | 59 | 29.0 | -2.4 % | | 60 | 20.7 | 2.7 % | | 61 | 16.7 | 2.6 % | | 62 | 23.4 | 2.2 % | | 63 | 15.9 | 2.6 % | | 64 | 13.5 | 3.0 % | | 65 | 8.1 | 3.3 % | | 66 | 18.9 | 1.9 % | | 67 | 30.8 | -2.4 % | | 68 | 37.5 | -2.4 % | | 69 | 27.3 | -3.8 % | | 70 | 45.0 | -6.3 % | | 71 | 39.1 | -2.2 % | | 72 | 26.9 | 1.7 % | | 72.5 | 22.2 | 1.0 % |
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