12.4 km | 01:17:32 | 06:16/km日期: 2016-07-31 05:59 - 卡路里: 912 Cal - 總步數: 10372 - 平均步頻: 133 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'26" / 06'11" / 06'20" / 05'44" / 06'09" / 05'47" / 06'19" / 06'53" / 06'07" / 06'55" / 07'03" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'44") | 1006 / 1006 | 155 / 100 |
| 2 | | 06'08" (+00'29") | 1006 / 2012 | 159 / 102 |
| 3 | | 06'18" (+00'39") | 1002 / 3015 | 151 / 104 |
| 4 | | 05'43" (+00'04") | 1000 / 4015 | 170 / 102 |
| 5 | | 06'08" (+00'29") | 1008 / 5024 | 157 / 103 |
| 6 | | 05'50" (+00'11") | 1007 / 6032 | 154 / 110 |
| 7 | | 06'10" (+00'31") | 1006 / 7038 | 121 / 133 |
| 8 | | 06'50" (+01'11") | 1008 / 8046 | 103 / 140 |
| 9 | | 06'14" (+00'35") | 1006 / 9053 | 116 / 137 |
| 10 | | 06'42" (+01'03") | 1003 / 10056 | 98 / 150 |
| 11 | | 07'01" (+01'22") | 1003 / 11059 | 80 / 177 |
| 12 | | 05'39" | 1007 / 12067 | 145 / 121 |
| 13 | | 05'09" | 365 / 12432 | 160 / 120 |
7月累積里程 : 206.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 05'44" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 05'47" | 00:36'37" |
| 7 | 06'19" | 00:42'56" |
| 8 | 06'53" | 00:49'49" |
| 9 | 06'07" | 00:55'56" |
| 10 | 06'55" | 01:02'51" |
| 11 | 07'03" | 01:09'54" |
| 12 | 05'42" | 01:15'36" |
| 12.4 | 05'17" | 01:17'32" |
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