21.4 km | 02:19:15 | 06:30/km日期: 2024-06-02 05:30 - 總爬升: 240 m - 平均心率: 169 - 卡路里: 1698 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.6
Pace: 05'19" / 05'47" / 05'58" / 06'01" / 06'02" / 07'02" / 05'34" / 05'41" / 07'04" / 06'35" / 06'58" / 07'26" / 06'53" / 09'15" / 06'39" / 05'41" / 06'55" / 08'31" / 06'20" / 06'07" / 05'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'47" (+00'28") | 1000 / 2000 |
3 | | 05'57" (+00'38") | 1000 / 3000 |
4 | | 06'01" (+00'42") | 1000 / 4000 |
5 | | 06'01" (+00'42") | 1000 / 5000 |
6 | | 07'02" (+01'43") | 1000 / 6000 |
7 | | 05'33" (+00'14") | 1000 / 7000 |
8 | | 05'41" (+00'22") | 1000 / 8000 |
9 | | 07'03" (+01'44") | 1000 / 9000 |
10 | | 06'34" (+01'15") | 1000 / 10000 |
11 | | 06'58" (+01'39") | 1000 / 11000 |
12 | | 07'26" (+02'07") | 1000 / 12000 |
13 | | 06'52" (+01'33") | 1000 / 13000 |
14 | | 09'15" (+03'56") | 1000 / 14000 |
15 | | 06'39" (+01'20") | 1000 / 15000 |
16 | | 05'41" (+00'22") | 1000 / 16000 |
17 | | 06'55" (+01'36") | 1000 / 17000 |
18 | | 08'31" (+03'12") | 1000 / 18000 |
19 | | 06'19" (+01'00") | 1000 / 19000 |
20 | | 06'07" (+00'48") | 1000 / 20000 |
21 | | 05'31" (+00'12") | 1000 / 21000 |
22 | | 04'45" | 403 / 21403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 82.97 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'47" | 00:11'06" |
3 | 05'58" | 00:17'04" |
4 | 06'01" | 00:23'05" |
5 | 06'02" | 00:29'07" |
6 | 07'02" | 00:36'09" |
7 | 05'34" | 00:41'43" |
8 | 05'41" | 00:47'24" |
9 | 07'04" | 00:54'28" |
10 | 06'35" | 01:01'03" |
11 | 06'58" | 01:08'01" |
12 | 07'26" | 01:15'27" |
13 | 06'53" | 01:22'20" |
14 | 09'15" | 01:31'35" |
15 | 06'39" | 01:38'14" |
16 | 05'41" | 01:43'55" |
17 | 06'55" | 01:50'50" |
18 | 08'31" | 01:59'21" |
19 | 06'20" | 02:05'41" |
20 | 06'07" | 02:11'48" |
21 | 05'32" | 02:17'20" |
21.4 | 04'45" | 02:19'15" |