19.4 km | 01:31:20 | 04:43/km日期: 2024-06-03 04:34 - 平均心率: 136 - 卡路里: 1252 Cal - 總步數: 17298 - 平均步頻: 189 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 89.1
Pace: 05'43" / 05'12" / 04'57" / 04'50" / 04'47" / 04'50" / 04'53" / 04'46" / 04'44" / 04'33" / 04'37" / 04'44" / 04'51" / 05'03" / 04'18" / 04'28" / 04'36" / 04'07" / 03'55" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'48") | 1000 / 1000 | 192 / 90 |
| 2 | | 05'12" (+01'18") | 1002 / 2003 | 191 / 100 |
| 3 | | 04'55" (+01'01") | 1003 / 3006 | 189 / 106 |
| 4 | | 04'49" (+00'55") | 1002 / 4009 | 188 / 109 |
| 5 | | 04'49" (+00'55") | 1000 / 5010 | 187 / 110 |
| 6 | | 04'49" (+00'55") | 1000 / 6010 | 188 / 109 |
| 7 | | 04'52" (+00'58") | 1002 / 7012 | 190 / 107 |
| 8 | | 04'49" (+00'55") | 1002 / 8014 | 188 / 109 |
| 9 | | 04'41" (+00'47") | 1001 / 9015 | 187 / 113 |
| 10 | | 04'34" (+00'40") | 1002 / 10018 | 185 / 118 |
| 11 | | 04'36" (+00'42") | 1001 / 11020 | 184 / 117 |
| 12 | | 04'43" (+00'49") | 1000 / 12020 | 190 / 110 |
| 13 | | 04'54" (+01'00") | 1001 / 13021 | 192 / 105 |
| 14 | | 05'05" (+01'11") | 1001 / 14023 | 193 / 101 |
| 15 | | 04'14" (+00'20") | 1002 / 15025 | 189 / 124 |
| 16 | | 04'33" (+00'39") | 1001 / 16027 | 191 / 114 |
| 17 | | 04'33" (+00'39") | 1000 / 17027 | 192 / 113 |
| 18 | | 04'04" (+00'10") | 1000 / 18028 | 187 / 130 |
| 19 | | 03'54" | 1000 / 19028 | 185 / 137 |
| 20 | | 04'00" (+00'06") | 298 / 19327 | 186 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
561.89 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 04'57" | 00:15'52" |
| 4 | 04'50" | 00:20'42" |
| 5 | 04'47" | 00:25'29" |
| 6 | 04'50" | 00:30'19" |
| 7 | 04'53" | 00:35'12" |
| 8 | 04'46" | 00:39'58" |
| 9 | 04'44" | 00:44'42" |
| 10 | 04'33" | 00:49'15" |
| 11 | 04'37" | 00:53'52" |
| 12 | 04'44" | 00:58'36" |
| 13 | 04'51" | 01:03'27" |
| 14 | 05'03" | 01:08'30" |
| 15 | 04'18" | 01:12'48" |
| 16 | 04'28" | 01:17'16" |
| 17 | 04'36" | 01:21'52" |
| 18 | 04'07" | 01:25'59" |
| 19 | 03'55" | 01:29'54" |
| 19.3 | 04'21" | 01:31'20" |
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