5.0 km | 00:46:53 | 09:17/km日期: 2016-07-28 21:03 - 卡路里: 196 Cal - 平均步頻: 164
Pace: 08'43" / 07'58" / 11'29" / 08'39" / 09'29" / 93'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+00'45") | 1000 / 1000 |
| 2 | | 07'58" | 1000 / 2000 |
| 3 | | 11'28" (+03'30") | 1000 / 3000 |
| 4 | | 08'39" (+00'41") | 1000 / 4000 |
| 5 | | 08'55" (+00'57") | 1000 / 5000 |
| 6 | | 22'39" (+14'41") | 50 / 5050 |
7月累積里程 : 67.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'58" | 00:16'41" |
| 3 | 11'29" | 00:28'10" |
| 4 | 08'39" | 00:36'49" |
| 5 | 09'29" | 00:46'18" |
| 5.1 | 92'43" | 00:50'59" |
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