11.1 km | 01:09:25 | 06:15/km日期: 2016-07-25 05:11 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90%
Pace: 07'27" / 06'33" / 06'01" / 06'26" / 09'47" / 05'56" / 05'39" / 05'42" / 05'35" / 04'53" / 09'14" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'34") | 1000 / 1000 |
| 2 | | 06'33" (+01'41") | 1000 / 2000 |
| 3 | | 06'00" (+01'08") | 1000 / 3000 |
| 4 | | 06'19" (+01'27") | 1000 / 4000 |
| 5 | | 06'51" (+01'59") | 1000 / 5000 |
| 6 | | 05'56" (+01'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'47") | 1000 / 7000 |
| 8 | | 05'41" (+00'49") | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'40" (+01'48") | 234 / 10234 |
| 12 | | 08'08" (+03'16") | 850 / 11085 |
7月累積里程 : 60.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'33" | 00:14'00" |
| 3 | 06'01" | 00:20'01" |
| 4 | 06'26" | 00:26'27" |
| 5 | 09'47" | 00:36'14" |
| 6 | 05'56" | 00:42'10" |
| 7 | 05'39" | 00:47'49" |
| 8 | 05'42" | 00:53'31" |
| 9 | 05'35" | 00:59'06" |
| 10 | 04'53" | 01:03'59" |
| 11 | 09'14" | 01:13'13" |
| 11.1 | 08'10" | 01:13'55" |
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