10.0 km | 01:01:09 | 06:06/km日期: 2024-05-31 06:03 - 平均心率: 135 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97
Pace: 07'03" / 06'35" / 06'00" / 05'51" / 08'01" / 06'12" / 08'55" / 09'22" / 09'47" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 206.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 06'00" | 00:19'38" |
| 4 | 05'51" | 00:25'29" |
| 5 | 08'01" | 00:33'30" |
| 6 | 06'12" | 00:39'42" |
| 7 | 08'55" | 00:48'37" |
| 8 | 09'22" | 00:57'59" |
| 9 | 09'47" | 01:07'46" |
| 10 | 06'10" | 01:13'56" |
| 10.0 | 05'01" | 01:13'59" |
展開計圈分析
留言 
