5.9 km | 00:44:27 | 07:32/km日期: 2024-05-29 19:30 - 平均心率: 126 - 卡路里: 431 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78.9
Pace: 06'33" / 07'03" / 29'51" / 06'07" / 09'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'54") | 1000 / 1000 |
| 2 | | 07'04" (+03'26") | 1000 / 2000 |
| 3 | | 21'57" (+18'19") | 172 / 2172 |
| 4 | | 03'46" (+00'08") | 301 / 2474 |
| 5 | | 17'33" (+13'55") | 86 / 2561 |
| 6 | | 03'42" (+00'04") | 301 / 2862 |
| 7 | | 17'22" (+13'44") | 86 / 2949 |
| 8 | | 03'40" (+00'02") | 301 / 3250 |
| 9 | | 16'54" (+13'16") | 89 / 3339 |
| 10 | | 03'48" (+00'10") | 302 / 3642 |
| 11 | | 18'09" (+14'31") | 85 / 3728 |
| 12 | | 03'41" (+00'03") | 304 / 4032 |
| 13 | | 17'21" (+13'43") | 86 / 4119 |
| 14 | | 03'49" (+00'11") | 300 / 4419 |
| 15 | | 17'03" (+13'25") | 359 / 4779 |
| 16 | | 03'38" | 825 / 5604 |
| 17 | | 12'11" (+08'33") | 288 / 5893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 54.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'03" | 00:13'36" |
| 3 | 29'51" | 00:43'27" |
| 4 | 06'07" | 00:49'34" |
| 5 | 09'41" | 00:59'15" |
| 5.9 | 06'28" | 01:05'02" |
留言 
展開計圈分析
