10.3 km | 01:05:01 | 06:18/km日期: 2016-07-23 18:23 - 地點: 內壢 - 卡路里: 742 Cal - 總步數: 11246 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 68%
Pace: 06'14" / 05'57" / 06'07" / 06'09" / 06'16" / 06'13" / 06'43" / 06'28" / 06'30" / 06'12" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'22") | 1004 / 1004 | 172 / 92 |
| 2 | | 05'54" | 1004 / 2009 | 174 / 96 |
| 3 | | 06'14" (+00'20") | 1003 / 3012 | 169 / 94 |
| 4 | | 06'08" (+00'14") | 1005 / 4017 | 170 / 95 |
| 5 | | 06'13" (+00'19") | 1003 / 5021 | 174 / 92 |
| 6 | | 06'14" (+00'20") | 1001 / 6023 | 174 / 91 |
| 7 | | 06'40" (+00'46") | 1006 / 7030 | 172 / 86 |
| 8 | | 06'21" (+00'27") | 1007 / 8037 | 175 / 89 |
| 9 | | 06'33" (+00'39") | 1008 / 9046 | 171 / 89 |
| 10 | | 06'04" (+00'10") | 1004 / 10050 | 176 / 93 |
| 11 | | 06'32" (+00'38") | 306 / 10356 | 168 / 91 |
白天天氣熱不敢出門，到了傍晚才踏著瞞珊的腳步慢慢熟，熟了10K收工回家
7月累積里程 : 114.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'09" | 00:24'27" |
| 5 | 06'16" | 00:30'43" |
| 6 | 06'13" | 00:36'56" |
| 7 | 06'43" | 00:43'39" |
| 8 | 06'28" | 00:50'07" |
| 9 | 06'30" | 00:56'37" |
| 10 | 06'12" | 01:02'49" |
| 10.3 | 07'11" | 01:05'01" |
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