10.2 km | 01:17:12 | 07:32/km日期: 2024-05-21 10:25 - 平均心率: 157 - 卡路里: 773 Cal - 平均步頻: 174
Pace: 08'55" / 07'25" / 06'50" / 06'55" / 07'52" / 06'51" / 09'29" / 08'39" / 06'18" / 06'25" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'37") | 1000 / 1000 |
2 | | 07'25" (+01'08") | 1000 / 2000 |
3 | | 06'49" (+00'32") | 1000 / 3000 |
4 | | 06'55" (+00'38") | 1000 / 4000 |
5 | | 07'52" (+01'35") | 1000 / 5000 |
6 | | 06'51" (+00'34") | 1000 / 6000 |
7 | | 09'26" (+03'09") | 1000 / 7000 |
8 | | 08'39" (+02'22") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'25" (+00'08") | 1000 / 10000 |
11 | | 06'54" (+00'37") | 230 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
106.28 km PUMA VELOCITY NITRO 2 累積 :
1149.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'25" | 00:16'20" |
3 | 06'50" | 00:23'10" |
4 | 06'55" | 00:30'05" |
5 | 07'52" | 00:37'57" |
6 | 06'51" | 00:44'48" |
7 | 09'29" | 00:54'17" |
8 | 08'39" | 01:02'56" |
9 | 06'18" | 01:09'14" |
10 | 06'25" | 01:15'39" |
10.2 | 06'52" | 01:17'14" |