23.5 km | 02:59:21 | 07:38/km日期: 2016-07-23 05:41 - 總爬升: 173 m - 地點: 遠東練跑 - 卡路里: 1436 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'47" / 05'18" / 05'35" / 05'32" / 06'22" / 05'31" / 05'38" / 06'31" / 06'11" / 06'19" / 06'48" / 07'45" / 07'31" / 08'14" / 08'29" / 13'49" / 09'20" / 08'13" / 11'04" / 09'34" / 09'26" / 09'00" / 08'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'27") | 988 / 988 |
2 | | 05'19" | 1012 / 2000 |
3 | | 05'30" (+00'11") | 995 / 2996 |
4 | | 05'34" (+00'15") | 1009 / 4005 |
5 | | 06'19" (+01'00") | 991 / 4997 |
6 | | 05'30" (+00'11") | 1000 / 5997 |
7 | | 05'41" (+00'22") | 1007 / 7004 |
8 | | 06'28" (+01'09") | 1022 / 8027 |
9 | | 06'10" (+00'51") | 1001 / 9028 |
10 | | 06'20" (+01'01") | 996 / 10024 |
11 | | 06'46" (+01'27") | 1003 / 11028 |
12 | | 07'48" (+02'29") | 1008 / 12036 |
13 | | 07'27" (+02'08") | 990 / 13027 |
14 | | 08'16" (+02'57") | 1000 / 14028 |
15 | | 08'30" (+03'11") | 998 / 15027 |
16 | | 13'42" (+08'23") | 1007 / 16035 |
17 | | 09'19" (+04'00") | 995 / 17030 |
18 | | 08'17" (+02'58") | 1006 / 18037 |
19 | | 10'58" (+05'39") | 1004 / 19041 |
20 | | 09'43" (+04'24") | 997 / 20039 |
21 | | 09'21" (+04'02") | 997 / 21036 |
22 | | 09'03" (+03'44") | 1003 / 22040 |
23 | | 08'00" (+02'41") | 1006 / 23046 |
24 | | 07'04" (+01'45") | 424 / 23471 |
7月累積里程 : 84.68 km
Android - HTC HTC_M910x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'18" | 00:11'05" |
3 | 05'35" | 00:16'40" |
4 | 05'32" | 00:22'12" |
5 | 06'22" | 00:28'34" |
6 | 05'31" | 00:34'05" |
7 | 05'38" | 00:39'43" |
8 | 06'31" | 00:46'14" |
9 | 06'11" | 00:52'25" |
10 | 06'19" | 00:58'44" |
11 | 06'48" | 01:05'32" |
12 | 07'45" | 01:13'17" |
13 | 07'31" | 01:20'48" |
14 | 08'14" | 01:29'02" |
15 | 08'29" | 01:37'31" |
16 | 13'49" | 01:51'20" |
17 | 09'20" | 02:00'40" |
18 | 08'13" | 02:08'53" |
19 | 11'04" | 02:19'57" |
20 | 09'34" | 02:29'31" |
21 | 09'26" | 02:38'57" |
22 | 09'00" | 02:47'57" |
23 | 08'16" | 02:56'13" |
23.5 | 06'39" | 02:59'21" |