11.0 km | 01:04:13 | 05:50/km日期: 2024-05-23 10:03 - 平均心率: 119 - 卡路里: 611 Cal - 平均步頻: 150
Pace: 08'53" / 06'35" / 05'19" / 05'00" / 05'11" / 05'13" / 06'41" / 05'18" / 05'20" / 05'20" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'53") | 1000 / 1000 |
| 2 | | 06'34" (+01'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'40" (+01'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 228.06 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'35" | 00:15'28" |
| 3 | 05'19" | 00:20'47" |
| 4 | 05'00" | 00:25'47" |
| 5 | 05'11" | 00:30'58" |
| 6 | 05'13" | 00:36'11" |
| 7 | 06'41" | 00:42'52" |
| 8 | 05'18" | 00:48'10" |
| 9 | 05'20" | 00:53'30" |
| 10 | 05'20" | 00:58'50" |
| 11 | 05'23" | 01:04'13" |
| 11.0 | 00'00" | 01:04'14" |
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