6.7 km | 00:40:55 | 06:06/km日期: 2024-05-24 18:57 - 平均心率: 146 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96.6
Pace: 05'35" / 06'00" / 06'03" / 06'01" / 06'03" / 06'08" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'44") | 1000 / 1000 |
2 | | 07'06" (+03'16") | 620 / 1620 |
3 | | 04'04" (+00'14") | 400 / 2020 |
4 | | 13'21" (+09'31") | 112 / 2133 |
5 | | 03'57" (+00'07") | 400 / 2533 |
6 | | 12'41" (+08'51") | 118 / 2651 |
7 | | 04'00" (+00'10") | 400 / 3051 |
8 | | 13'44" (+09'54") | 109 / 3160 |
9 | | 03'50" | 400 / 3560 |
10 | | 12'17" (+08'27") | 122 / 3682 |
11 | | 03'54" (+00'04") | 400 / 4082 |
12 | | 15'38" (+11'48") | 95 / 4178 |
13 | | 03'56" (+00'06") | 400 / 4578 |
14 | | 13'45" (+09'55") | 108 / 4687 |
15 | | 03'52" (+00'02") | 400 / 5087 |
16 | | 14'23" (+10'33") | 104 / 5191 |
17 | | 04'03" (+00'13") | 400 / 5591 |
18 | | 13'18" (+09'28") | 112 / 5704 |
19 | | 03'54" (+00'04") | 400 / 6104 |
20 | | 14'12" (+10'22") | 105 / 6210 |
21 | | 04'09" (+00'19") | 400 / 6610 |
22 | | 17'17" (+13'27") | 86 / 6696 |
23 | | 12'04" (+08'14") | 2 / 6699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 118.74 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'00" | 00:11'35" |
3 | 06'03" | 00:17'38" |
4 | 06'01" | 00:23'39" |
5 | 06'03" | 00:29'42" |
6 | 06'08" | 00:35'50" |
6.7 | 07'17" | 00:40'56" |